A Raw And Refreshing Take On A Classic Uncooked Tomato Soup!
Looking for a light, refreshing, and incredibly healthy soup recipe? This healthy uncooked tomato soup is the perfect answer. Moreover, it’s packed with antioxidants, vitamins, and minerals; it’s a delicious way to nourish your body, especially during the warmer months. What’s more, the soup is a quick and easy recipe; Simply dump all ingredients into a blender, puree, strain and enjoy! Get the full recipe –
Get Full RecipeWhy Raw Is Raw-Some:
- First, Nutrient Retention: When you cook vegetables, you can lose a significant amount of their valuable nutrients. However, by consuming them raw, you’re getting the full spectrum of vitamins, minerals, and enzymes.
- Next, Improved Digestion: Specifically, raw foods are easier to digest, as they don’t require your body to work as hard to break them down.
- Third, Hydration Boost: This healthy uncooked tomato soup is packed with water-rich tomatoes, making it a great way to stay hydrated, especially on hot days.
Nutritional Powerhouse:
Furthermore, this healthy uncooked tomato soup is a nutritional powerhouse. Specifically, tomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. Additionally, ginger and cayenne pepper have anti-inflammatory properties and can aid in digestion.
How To Serve Healthy Uncooked Tomato Soup:
- Chill and Sip: Enjoy this healthy uncooked tomato soup at room temperature, chilled or as a refreshing summer drink.
- Soup Course: Additionally, serve it as a light and healthy first course to a meal.
- Cocktail Mixer: The healthy uncooked tomato soup makes a perfect base to mix with your favorite vodka or tequila for a unique and flavorful cocktail.
Customization Tips:
- Spice it Up: Add more cayenne pepper or a pinch of red pepper flakes for a spicier kick.
- Sweeten It Up: For a sweeter flavor, add a teaspoon of honey or agave nectar.
- Herby Twist: Experiment with different herbs like basil, oregano, or rosemary.
- Creamy Texture: Blend in a ripe avocado for a creamy and indulgent texture.
Give this healthy uncooked tomato soup a try and experience the refreshing taste of deliciousness in a bowl.
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Disclosures:
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Nutritional information
Importantly, this website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.
Healthy Uncooked Tomato Soup
Equipment
Ingredients
- 1 1/2 pints tomatoes mixed grapes and cherry. Riper tomatoes are best
- 3/4 inch piece fresh ginger peeled
- 1 sprig fresh thyme leaves only
- 1/3 – 1/2 fresh cayenne pepper
- 1 teaspoon apple cider vinegar
- 1 teaspoon grape seed oil
- 1 pinch kosher salt
Instructions
- Dump all ingredients, tomatoes, cayenne pepper, thyme leaves, ginger, apple cider vinegar, grapeseed oil and salt, into a blender. Blend 5 to 10 seconds to combine the ingredients.1 1/2 pints tomatoes, 1/3 – 1/2 fresh cayenne pepper, 1 sprig fresh thyme, 3/4 inch piece fresh ginger, 1 teaspoon apple cider vinegar, 1 teaspoon grape seed oil, 1 pinch kosher salt
- Stain the mixture over a large jug equipped with a fine mesh strainer. Let the juices drain at it's own pace (this will take a while) or use a spoon to gently push the juices through the fine mesh.Tip 1: : If letting the juice drain naturally, can place it in the refrigerator overnight. Tip 2: Alternatively, use a cheese cloth draped over the strainer. Then lift it up and gently squeeze out the juices into the jug.
- Pour the juice into a soup bowl and use a spoon to drink. This soup can be enjoyed at room temperature or refrigerate and use it cold. Enjoy.
Nutrition
