Breaded Chicken Tenders

 

 This simple and quick recipe will take your chicken tenders from good to awesome! It sports a three-some of tenderness, juiciness and crunchiness. The flavor is so simple but incredibly delicious. Each crunchy and juicy bite will leave you craving for more. Honestly, you really don’t need any special sauce to dip this chicken in…

Coffee Rubbed Ribeye

 

 Coffee found its match! Or is the ribeye that found its mate? Whichever it is, this is an incredibly crusty and delicious steak recipe. The coffee rub helps to lock in the juices and forms a caramelized crusted exterior. The rub is very simple to create and it can be used on basically any cut…

Penne Caprese Salad

 

 All of your favorite caprese salad ingredients becomes heavenly when mixed with a high protein pasta. The beauty of this refined dish is that it works well as a side or entree and a great choice when you are having guests over. It is such a simple and relatively quick dish. The dressing flavor brings…

Spinach & Fruit Smoothie

 

 A whole lot of fresh goodness in one glass of this rich and creamy smoothie. High in Vitamin A and C, Antioxidants and 9 grams of Protein. A glass of this smoothie is a great way to get your daily servings of fruits and drink up some healthy spinach. It’s a meal in a glass…

Ribeye Steak Sandwich

 

 Bursting with flavor and juiciness is what this steak sandwich is all about. It is fully loaded with finger-licking goodness. The flavor mash-up is so incredible you’ll want to make this recipe over and over and over again. The steak of choice was the flavorful ribeye – it’s one of the most tender cut of…

Saffron Seafood Paella Risotto

 

 An excellent blend of two cultural dishes – Spanish Paella and Italian Risotto. When I originally wrote this recipe, I really thought it was utter madness. So, I sat on the recipe for a while before I was courageous enough to make this one pan meal. This is definitely one of my most complex dishes…

Cheesy Crabmeat Stuffed Chicken Breasts

 

 This fancy Cheesy Crabmeat Stuffed Chicken Breast is now a new favorite in the family. As gourmet as it sounds it is super simple to make. The first time I made this recipe was right after a road trip from Philadelphia and Washington, DC. I had not eaten home cooked food for several days and…

Citrusy Kale Smoothie

 

 This Citrusy Kale Smoothie is delightfully refreshing and healthy.  It sports vitamins, minerals and antioxidants in abundance.  The center of attraction are the freshly squeezed grapefruit and organic baby kale. One serving of grapefruit generates over sixty percent of the daily recommended value of vitamin C and 28% vitamin A. Kale adds even more vitamin…