Pumpkin Spiced Fruit Smoothie

 

 When in season, do the season; it’s that time of the year when the pumpkin spice craze starts. This seasonal flavor really jazz up this healthy and nutritious rich fruit smoothie. Each generous serving packs in hearty doses of Vitamins A and C and fiber. At only 220 calories per 16 ounces portion, you get…

Roasted Duck | Sesame Soy Marinade

 

 Undoubtedly, duck is our favorite poultry; the meat is naturally rich in flavor. It’s always a treat whenever I make it. This is not your typical crispy skin roast duck, however the meat is so tender and the sesame soy marinade gives it a rich mouthwatering taste. What’s also beautiful about this recipe, it does…

Voodoo Chicken Wings | Asian plus Caribbean Jerk Spices

 

 Voodoo chicken wings are my favorite. I first ate voodoo wings at a restaurant named Bayou in New York. They are always well seasoned and very spicy. My version of the voodoo wings are so super delicious, tender and, yes, relatively SPICY. The marinade blend that I created works magnificently. The generous hints of Asian…

Ziti Casserole | With Turkey and Peppers

 

 Transport your tastebuds to pasta heaven with this amazingly flavor loaded baked ziti. The sauce for this recipe has the perfect combination of Mediterranean inspired flavors – the combination of nutmeg, cinnamon and allspice truly makes this dish a mouth watering delight. The poblanos give it a nice hint of a spicy kick and when…

Lamb Stew | Mediterranean

 

 Lamb stew is a very hearty and delicious food. This version is flavor packed with flavors of the Mediterranean. It’s cooked to perfection in fresh tomatoes. Melt in your mouth is an understatement. For this recipe I used boneless leg of lamb but you can substitute lamb shoulder. Either type of meat when cooked low…

Red Snapper Escovitch

 

 One of my favorite ways to eat red snapper is escovitch style. Whenever I dine out at a Caribbean Restaurant where they serve red snapper escovitch that is always my go to meal. The fish is usually whole and deep fried and the “pickled” like veggies is tart. In my version of the classic Caribbean…

Peachy Watermelon Smoothie

 

 This is a smoothie to get obsessed over. The flavors of the watermelon and peach comes together so beautifully. It’s refreshing, yet creamy and this recipe makes two hearty servings and comes in at approximately 230 calories. I hope you will make this recipe and enjoy it as much as I do. Happy Cooking! Want…

Chicken Piccata | Kalamata Olives Version

 

 This is a marvelously delicious take on the classic chicken piccata recipe. The kalamata olives and the cumin makes for the most amazing flavor – the perfect tanginess and it’s really tender. I like to use the thin cut chicken cutlets but you can certainly buy a thicker cut as long as you cut them…

Ground Beef with String Beans | Asian Inspired

 

 This dish is my version of imitating one of the most popular dishes from the Szechuan province of China. It’s usually stir fried in a wok. I used a non-stick pan and instead of stir frying the beans, I kinda steamed it – works perfectly every time. I first cooked the ground beef. The flavors…