Calories: 224kcal | Carbohydrates: 53g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 323mg | Potassium: 873mg | Fiber: 10g | Sugar: 38g | Vitamin A: 5288IU | Vitamin C: 21mg | Calcium: 223mg | Iron: 2mg