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–+ servings
Vitamin Rich Fruit Smoothie

Berry Nutritiously Dense Smoothie

An easy nutrients dense blackberries, blueberries and kiwi smoothie.
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Blackberry Smoothies, Blueberries Smoothie, Healthy Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Servings
Calories: 263kcal
Author: Julietkitchen By Chef Yasmin

Ingredients

  • 1/2 cup blackberries frozen organic
  • 1/2 cup blueberries frozen organic
  • 1/4 cup walnut halves
  • 1/4 haas avocado
  • 1 kiwi peeled and sliced
  • 2 tablespoons pomegranate juice
  • 1 tablespoon freshly squeezed lime juice
  • 1 tablespoon flax seed meal
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground cinnamon
  • 6-8 fresh basil leaves
  • 1 cup fresh kale baby organic
  • 1 cup unsweetened almond milk vanilla flavored or plan
  • 1/2 cup ice cubes

Instructions

  • Add all ingredients into a blender. Blend until smooth and creamy, about 1 to 2 minutes. Pour and enjoy.

Nutrition

Calories: 263kcal | Carbohydrates: 25g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Sodium: 191mg | Potassium: 557mg | Fiber: 10g | Sugar: 13g | Vitamin A: 3590IU | Vitamin C: 82mg | Calcium: 298mg | Iron: 2mg