Calories: 499kcal | Carbohydrates: 22g | Protein: 26g | Fat: 34g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.3g | Cholesterol: 587mg | Sodium: 456mg | Potassium: 507mg | Fiber: 1g | Sugar: 15g | Vitamin A: 1415IU | Vitamin C: 3mg | Calcium: 357mg | Iron: 5mg