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–+ servings

Citrusy Kale Smoothie

A refreshing and healthy smoothie.
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Course: Breakfast, Lunch, Snack
Cuisine: American, Healthy, Mediterranean
Keyword: Citrusy Kale Smoothie, Fruit Smoothie, Grapefruit Smoothie, Kale Smoothie, Vegetable Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Servings
Calories: 195kcal
Author: Yasmin Rasheed

Equipment

Ingredients

  • 2 cups kale organic baby
  • 1 kiwi peeled and quartered
  • 1/4 haas avocado
  • 1 tablespoon peanut butter organic
  • 1 teaspoon pure vanilla extract organic
  • 1/8 teaspoon ground cinnamon
  • 3/4 cup grapefruit juice

Instructions

  • Place all ingredients in a blender. Blend until smooth and creamy. Pour into glasses, serve and enjoy!
    Note: When working with vegetables, I usually blend for 30 seconds and then switch to purée for another 30 seconds.

Video

Notes

  1. This recipe used a whole ruby red grapefruit juiced - you can substitute the regular pink grapefruit.  It yields anywhere from 1/2 cups to 3/4 cups of freshly squeezed juice.  Both 1/2 and 3/4 cup works in the recipe without the need to add more of the other ingredients.

Nutrition

Serving: 2g | Calories: 195kcal | Carbohydrates: 26g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 67mg | Potassium: 788mg | Fiber: 4g | Sugar: 15g | Vitamin A: 6770IU | Vitamin C: 149mg | Calcium: 123mg | Iron: 2mg