Calories: 245kcal | Carbohydrates: 34g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 290mg | Potassium: 321mg | Fiber: 8g | Sugar: 22g | Vitamin A: 86IU | Vitamin C: 69mg | Calcium: 343mg | Iron: 2mg