Calories: 291kcal | Carbohydrates: 49g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 279mg | Potassium: 151mg | Fiber: 2g | Sugar: 6g | Vitamin A: 174IU | Vitamin C: 0.004mg | Calcium: 136mg | Iron: 3mg