Calories: 110kcal | Carbohydrates: 9g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 296mg | Potassium: 470mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1729IU | Vitamin C: 13mg | Calcium: 59mg | Iron: 5mg