Calories: 212kcal | Carbohydrates: 6g | Protein: 21g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 590mg | Potassium: 661mg | Fiber: 1g | Sugar: 1g | Vitamin A: 64IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 2mg