Healthy Horseradish-Mustard Salmon

Healthy Horseradish-Mustard Salmon

Elevate your date night or special occasion menu with our easy, flavor paced and healthy horseradish-mustard oven roasted salmon.

5 from 1 vote

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Course: Al La Carte, Lunch

Cuisine: American, gluten-free, Healthy, Low carbs, Mediterranean

Keyword: 30-Minute Recipe, Healthy Recipes, Healthy salmon marinades, Horseradish marinated salmon, How to cook salmon fillets, Mustard Marinated Salmon

Prep Time: 3

Cook Time: 10

Marinade Time: 15

Total Time: 28

Servings: portions

Calories: 418kcal

Author: Julietkitchen By Chef Yasmin

Ingredients

1 1/2 pounds salmon fillets with or without skin - cut into 3 equal portions.

Marinade ingredients

1 tablespoons freshly grated horseradish
3 cloves garlic grated
1 tablespoon fresh chopped dill plus extra for garnish
3 teaspoons country dijon mustard
3/4 teaspoon kosher salt adjust for your diet
1/2 teaspoon freshly ground black pepper
3/4 teaspoon harissa powder
2 tablespoons extra virgin olive oil or enough to make a paste

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Instructions

Make the marinade

In a medium bowl, combine all the marinade ingredients. Mix to combine.
1 tablespoons freshly grated horseradish, 3 cloves garlic, 1 tablespoon fresh chopped dill, 3 teaspoons country dijon mustard, 3/4 teaspoon kosher salt, 1/2 teaspoon freshly ground black pepper, 3/4 teaspoon harissa powder, 2 tablespoons extra virgin olive oil
Add the salmon portions and coat with the marinade. Set aside for 15 minutes.
1 1/2 pounds salmon fillets

Preheat the oven 425F/218C Degrees.

Line a quarter sheet pan with parchment paper.
Remove the salmon from the marinade - it's okay to keep what ever marinade clings to the fish. Place the salmon on the parchment paper.
Transfer into the preheated oven. Roast the salmon for 8 to 10 minutes depending on thickness and desired temperature.
Note: I cooked the salmon for 8 minutes for a medium temperature - about 135F.

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