Delicious and Healthy Roasted Salmon with Horseradish Marinade Recipe
Elevate your date night or special occasion menu game with this flavorful and healthy oven roasted salmon entree bursting with health benefits. Additionally, the exquisite flavors of succulent roasted salmon infused with a zesty horseradish marinade comes together in a a jiffy making it the perfect lunch or dinner. Hence, resulting in it being on regular rotation on the menu. Not to mention, this recipe offers a tantalizing blend of fresh ingredients including grated horseradish, garlic, dill, Dijon mustard, and a hint of harissa powder. Moreover all fresh herbs and spices are complemented by the richness of extra virgin olive oil. Not only does this dish tantalize the taste buds, but it also boasts numerous health benefit.
Specifically, salmon is renowned for its high content of omega-3 fatty acids. The fatty acids are essential for heart health and brain function. Moreover, it provides a rich source of protein, promoting muscle growth and repair. Additionally, the marinade consists of immune-boosting garlic and antioxidant-rich dill. Not to mention they add a depth of flavor while enhancing the dish’s nutritional profile. Importantly, horseradish, known for its antibacterial properties, contributes to overall immune system support.
How to pair this horseradish-mustard marinated roasted salmon for a composed dish?
Impressively, with just 15 minutes of marinating time and a quick roast in the oven, this healthy oven roasted salmon is perfect for busy weeknights or special occasions alike. Serve alongside our Easy Braised Fennel. Further, add some asparagus into the pan and roast away, like in our Roasted Salmon Asparagus recipe. Moreover, the healthy oven roasted salmon pairs well with any of your favorite roasted vegetables or a fresh salad. Hence making it a well-rounded and satisfying meal. Whether you’re looking to impress guests or simply treat yourself to a nutritious dinner, this roasted salmon with horseradish marinade is sure to become a staple in your culinary repertoire. Hungry for more? Peruse our food blog pages for delicious wholesome, healthy and easy recipes. Happy Cooking!
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Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Healthy Horseradish-Mustard Salmon
Ingredients
- 1 1/2 pounds salmon fillets with or without skin – cut into 3 equal portions.
Marinade ingredients
- 1 tablespoons freshly grated horseradish
- 3 cloves garlic grated
- 1 tablespoon fresh chopped dill plus extra for garnish
- 3 teaspoons country dijon mustard
- 3/4 teaspoon kosher salt adjust for your diet
- 1/2 teaspoon freshly ground black pepper
- 3/4 teaspoon harissa powder
- 2 tablespoons extra virgin olive oil or enough to make a paste
Instructions
Make the marinade
- In a medium bowl, combine all the marinade ingredients. Mix to combine.1 tablespoons freshly grated horseradish, 3 cloves garlic, 1 tablespoon fresh chopped dill, 3 teaspoons country dijon mustard, 3/4 teaspoon kosher salt, 1/2 teaspoon freshly ground black pepper, 3/4 teaspoon harissa powder, 2 tablespoons extra virgin olive oil
- Add the salmon portions and coat with the marinade. Set aside for 15 minutes.1 1/2 pounds salmon fillets
Preheat the oven 425F/218C Degrees.
- Line a quarter sheet pan with parchment paper.
- Remove the salmon from the marinade – it's okay to keep what ever marinade clings to the fish. Place the salmon on the parchment paper.
- Transfer into the preheated oven. Roast the salmon for 8 to 10 minutes depending on thickness and desired temperature.Note: I cooked the salmon for 8 minutes for a medium temperature – about 135F.
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