Hibiscus Spiced Orange Tea
Discover the Benefits and How to make this Healthy and Flavorful Hibiscus Orange Spice Tea with Sage.
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Servings: 4 cups
Calories: 34kcal
Equipment
- 1 batter bowl used to strain the tea
Ingredients
- 5 cups water
- 1 orange rinsed and sliced
- 1 cinnamon stick about 3-inches
- 1 star anise
- 5 - 6 cloves whole
- 1 teaspoon juniper berries
- 1/2 teaspoon cardamom seeds
- 8 - 10 fresh sage leaves roughly chopped
- white peppercorn 10 - 12 twists freshly ground. May substitute black pepper
- 1 1/2 tablespoons hibiscus dried herbs
- 2- 3 teaspoons Manukau honey or your favorite sweetener
Instructions
- In a 2 or 3 quart pot, add the water, orange slices, cinnamon stick, star anise, cloves, juniper berries, cardamom seeds, sage leaves and peppercorns. Bring to a boil. Reduce heat and simmer 15 minutes.5 cups water, 1 orange, 1 cinnamon stick, 1 star anise, 5 - 6 cloves, 1 teaspoon juniper berries, 1/2 teaspoon cardamom seeds, 8 - 10 fresh sage leaves, white peppercorn
- Turn off the flame. Add in the hibiscus dried flowers. Steep for 8 to 10 minutes.1 1/2 tablespoons hibiscus
- Strain. Add honey or preferred sweetener if desired. Enjoy as a warm tea or cool and serve as a refreshing cold drink.2- 3 teaspoons Manukau honey
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Nutrition
Calories: 34kcal | Carbohydrates: 9g | Protein: 0.2g | Fat: 0.3g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.03g | Sodium: 16mg | Potassium: 17mg | Fiber: 1g | Sugar: 7g | Vitamin A: 20IU | Vitamin C: 0.3mg | Calcium: 22mg | Iron: 0.3mg