Calories: 145kcal | Carbohydrates: 37g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 21mg | Potassium: 415mg | Fiber: 5g | Sugar: 27g | Vitamin A: 1051IU | Vitamin C: 92mg | Calcium: 69mg | Iron: 1mg