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+ servings

Maple Syrup Roasted Butternut Squash

The recipe is an easy side dish that is vegetarian and vegan friendly.
5 from 1 vote
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Course: Dinner, Entree, Lunch, Side Dish
Cuisine: American, Easy, Healthy, Low Calorie, roasted vegetables
Keyword: Butternut Squash, Gluten Free, Healthy Cuisine, Low Calorie, Maple Syrup, Roasted Butternut Squash, Vegan Cuisine, Vegetarian Cuisine
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 5 People
Calories: 141kcal
Author: Yasmin Jackson

Equipment

  • Sheet Pan lined with parchment paper or silicone lining

Ingredients

  • 1 large butternut squash Peeled, seeds removed and diced into 1/2 to 1 inch chunks. (see video tutorial of how to peel and cut)
  • 1 tablespoon fresh sage (about 12 to 15 leaves) finely chopped
  • 2 tablespoons maple syrup
  • 2 tablespoons extra virgin olive oil (or melted butter)
  • 3/4 teaspoon sea salt (adjust for your dietary requirement)
  • 1/2 teaspoon freshly ground black pepper

Instructions

  • Preheat oven 400 degrees.
  • Place the butternut squash chunks on a sheetpan lined with silicone liner or parchment paper.
  • Sprinkle the sage, salt and black pepper over the butternut squash.
  • Drizzle the maple syrup and olive oil over the squash.
  • Use your hands or a spoon to thoroughly coat the squash.
  • Roast in the oven for 20 to 25 minutes until the squash is fork tender and the edges are lightly brown.
  • Transfer to a serving dish. Serve with your favorite main dish.

Nutrition

Calories: 141kcal | Carbohydrates: 23g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 356mg | Potassium: 546mg | Fiber: 3g | Sugar: 8g | Vitamin A: 15945IU | Vitamin C: 32mg | Calcium: 89mg | Iron: 1mg