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–+ servings
Nutritional Spinach Fruit Smoothie

Nutritional Spinach Fruit Smoothie

A highly nutritious smoothie rich in antioxidants, vitamins and minerals. And not to mention, it’s very delicious.
5 from 1 vote
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Course: Breakfast, brunch, Drinks, smoothies, Snack
Cuisine: American, Healthy, Mediterranean
Keyword: Best Smoothie, Nutritious Smoothie, Refreshing drinks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Servings
Calories: 190kcal
Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

  • 2 Cups baby organic spinach
  • 1 Medium honey crisp apple or Granny Smith. Peeled and cored
  • 1 mandarin orange peeled
  • 1/2 Cup organic blueberries
  • 1 Cup unsweetened almond milk
  • 2 Medjool dates
  • 1 Inch piece fresh turmeric about 2 tsps chopped
  • 1 Inch piece fresh ginger about 2 tsps chopped
  • 10-15 fresh mint leaves chocolate mint preferably
  • 1/4 Tsp ground cinnamon
  • 1 Cup ice cubes

Instructions

  • Dump all ingredients into a blender. Blend until smooth. Pour into your favorite glass and enjoy.
    Note. Makes approximately 32 ounces. And can be refrigerated up to 48 hours.

Nutrition

Calories: 190kcal | Carbohydrates: 45g | Protein: 3g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 197mg | Potassium: 579mg | Fiber: 7g | Sugar: 34g | Vitamin A: 3431IU | Vitamin C: 30mg | Calcium: 238mg | Iron: 2mg