Nutritional Spinach Fruit Smoothie

A healthy and nutritional rich spinach with fruits that’s loaded with antioxidants, vitamins and minerals.

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This Nutritional Spinach Fruit Smoothie packs a healthy array of antioxidants, vitamins and minerals. Not to mention, every sip packs in a punch of amazingly delicious flavor. Carefully selected ingredients whereby the flavors perfectly matches brings about the right amount of sweetness without artificial sweeteners. What’s more, all ingredients are dumped into a blender, like this vitamix blender.

Furthermore, making this fruity spinach drink in a blender is better and healthier than processing it in a juicer. The blender version retains all of the fiber and other nutrients. Additionally, the fruits and vegetables selection can be varied, however, the flavor will be slightly different.

For example, instead of spinach, organic baby kale can be substituted. Additional changes include using a Granny Smith apple instead of honey crisp. Overall, this nutritional spinach fruit smoothie is healthy as is. But it does lends itself to playing with the flavors.

Importantly, this nutrition spinach fruit smoothie results in a milder flavor than kale. Choosing kale as a substitute may require adding a sweetener, like honey and also using less kale. Typically, spinach is slightly lower in calories; one cup contains about 7 calories. Whereas, approximately 20 calories is in one cup kale. Despite, which one of these superfood green leafy vegetables you choose, the nutrition facts are similar. Kale does have a leg-up, however.

Instead of changing this baseline, nutritional spinach fruit smoothie, here are a few of our kale based smoothies that’s worth making. This Mango Kale Smoothie is a delight and the Citrusy Kale Smoothie is equally delicious.


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Nutritional Spinach Fruit Smoothie
5 from 1 vote

Nutritional Spinach Fruit Smoothie

A highly nutritious smoothie rich in antioxidants, vitamins and minerals. And not to mention, it’s very delicious.

Course Breakfast, brunch, Drinks, smoothies, Snack
Cuisine American, Healthy, Mediterranean
Keyword Best Smoothie, Nutritious Smoothie, Refreshing drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Servings
Calories 190 kcal
Author Julietkitchen By Chef Yasmin


  • 2 Cups baby organic spinach
  • 1 Medium honey crisp apple or Granny Smith. Peeled and cored
  • 1 mandarin orange peeled
  • 1/2 Cup organic blueberries
  • 1 Cup unsweetened almond milk
  • 2 Medjool dates
  • 1 Inch piece fresh turmeric about 2 tsps chopped
  • 1 Inch piece fresh ginger about 2 tsps chopped
  • 10-15 fresh mint leaves chocolate mint preferably
  • 1/4 Tsp ground cinnamon
  • 1 Cup ice cubes


  1. Dump all ingredients into a blender. Blend until smooth. Pour into your favorite glass and enjoy.

    Note. Makes approximately 32 ounces. And can be refrigerated up to 48 hours.

Nutrition Facts
Nutritional Spinach Fruit Smoothie
Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.1g1%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 197mg9%
Potassium 579mg17%
Carbohydrates 45g15%
Fiber 7g29%
Sugar 34g38%
Protein 3g6%
Vitamin A 3431IU69%
Vitamin C 30mg36%
Calcium 238mg24%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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