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Nutritious Dragonfruit Berries Smoothie

Nutritious Dragonfruit Berries Smoothie

Indulge in this smoothie filled with a nutritious blend of dragonfruit, strawberries and blueberries amongst other amazingly healthy ingredients for a satisfying drink.
5 from 1 vote
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Course: Al La Carte, Breakfast, Snack
Cuisine: American, Healthy
Keyword: Best healthy smoothies, Blueberries Smoothies, Blueberry Smoothie, dragon fruit drinks, Dragonfruit Smoothies, Strawberry Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Serving
Calories: 309kcal
Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

  • 1 tablespoon chia seeds
  • 2 tablespoons water
  • 1 medium dragonfruit Yellow Pink or red. Peeled
  • 3 large strawberries frozen
  • 1/4 cup frozen blueberries
  • 1 tablespoon freshly squeezed lime juice
  • 1 tablespoon peanut butter
  • 1 small piece fresh ginger peeled
  • 3 - 4 fresh mint leaves
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon ground cinnamon
  • 1 cup Unsweetened almond milk

Instructions

  • Add the chia seeds and water to a small bowl. Allow the seeds to absorb the water.
    1 tablespoon chia seeds, 2 tablespoons water
  • Add all the remaining ingredients into a blender. Once the chia seeds has absorbed all the liquid, dump it into the blender. Cover. Blend until smooth and creamy. Pour into your favorite glass and enjoy.
    Note: Makes approximately 22 ounces.
    1 tablespoon chia seeds, 1 medium dragonfruit, 3 large strawberries, 1/4 cup frozen blueberries, 1 tablespoon freshly squeezed lime juice, 1 tablespoon peanut butter, 1 small piece fresh ginger, 3 - 4 fresh mint leaves, 1/4 teaspoon ground cardamom, 1/8 teaspoon ground cinnamon, 1 cup Unsweetened almond milk, 2 tablespoons water

Video

Nutrition

Calories: 309kcal | Carbohydrates: 34g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 461mg | Potassium: 362mg | Fiber: 10g | Sugar: 18g | Vitamin A: 172IU | Vitamin C: 57mg | Calcium: 415mg | Iron: 3mg