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+ servings

Perfect Red Beans and Basmati Rice

A simple and delicious side dish.
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Course: Side Dish
Cuisine: Caribbean, West Indian
Keyword: Basmati Rice, Best Beans and Rice Recipe, Caribbean Beans and Rice, Perfect Rice, Red Beans and Rice Recipe, Red Beans Recipe, Rice and Beans Cuisine, Rice Cuisine
Prep Time: 10 minutes
Cook Time: 1 hour 35 minutes
Soaking and Resting Time:: 1 day 1 hour
Servings: 6 People
Calories: 369.68kcal
Author: Yasmin Jackson

Ingredients

FOR THE RED BEANS:

  • 8 ounces dry red beans
  • 6 cups water

FOR THE RICE:

  • 1 cup basmati rice rinsed until water runs nearly clear
  • 1 cup coconut milk
  • 1 cup red beans broth (reserve this from the cooked beans)
  • 1 small onion diced or chopped
  • 1 bunch fresh thyme use the leaves only
  • 1 small piece of ginger peeled and chopped finely
  • 4 cloves garlic crushed or finely chopped
  • 2 tablespoons extra virgin olive oil
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon black pepper freshly ground

Instructions

MAKE THE RED BEANS:

  • Pick over the beans to remove any unwanted stones (usually there is none but just make sure)
  • Rinse the beans thoroughly.
  • In a medium size pot or saucepan, add the beans and 4 cups of the water. Soak overnight - up to 24 hours.
  • Next day - boil the beans over high heat for 10 minutes. Cover tightly and allow to rest 1 hour.
    Note: This helps to tenderize the beans.
  • Add 2 cups water to the pot and boil the beans again - for 1 hour. The beans will be very tender. Reserve 1 cup of the bean broth and drain the beans.
    Note: You can freeze any remaining water for up to 1 month.

MAKE THE RICE AND BEANS:

  • In a 4 to 5 quart dutch oven pot, heat 2 tablespoons olive oil over medium heat.
  • Add the onions and sauté 2 to 3 minutes.
  • Add ginger, garlic and thyme. Sauté 30 seconds to 1 minute.
  • Add the rice. Mix to coat. Cook for two minutes until you hear crackling sounds.
    Note: This helps to keep the rice from sticking together.
  • Add the beans, salt and black pepper. Mix to combine.
  • Add the coconut milk and bean broth. Stir. Cover tightly and bring to a boil. Reduce heat to low and simmer for 14 to 15 minutes until the liquid is fully absorbed.
    Note: It's important to keep a tight lid on the pot during the simmering process - no peeking please.
  • Turn off the stove. Fluff the rice gently with a spoon or fork. Rest for 10 minutes before serving.
  • Optional: Garnish with freshly chopped scallions. Serve with your favorite entree. Enjoy and Happy Cooking.

Nutrition

Calories: 369.68kcal | Carbohydrates: 52.23g | Protein: 11.88g | Fat: 13.36g | Saturated Fat: 7.9g | Sodium: 666.03mg | Potassium: 666.8mg | Fiber: 6.63g | Sugar: 1.98g | Vitamin A: 115.1IU | Vitamin C: 5.13mg | Calcium: 64.82mg | Iron: 4.21mg