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–+ servings

PomFruits Spinach Smoothie

A nutritious smoothie loaded with antioxidants and vitamins. Great for breakfast or snack. Suitable for vegans and vegetarians.
5 from 1 vote
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Course: Breakfast, Drinks
Cuisine: American, Easy, Healthy
Keyword: Fruit Smoothie, Gluten Free, Low Calorie, Mango Smoothie, Pineapple Smoothie, Pomegranate Smoothie, Spinach Smoothie, Strawberry Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Servings
Calories: 222kcal
Author: Yasmin Jackson

Equipment

Ingredients

  • 1/2 cup Pomegranate juice
  • 1 cup fresh mango chunks (can use frozen mangos if you don't have fresh)
  • 1 cup frozen strawberries about 8 to 10 small or 5 to 6 medium (i use organic strawberries)
  • 1 cup frozen pineapple chunks
  • 1 cup ice cubes
  • 2 cups baby organic spinach
  • 3/4 tablespoon peanut butter (can use 1/2 tablespoons)
  • 1/8 teaspoon ground turmeric
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground ginger (can substitute a very small piece of fresh ginger if preferred)

Instructions

  • Add all ingredients in a blender.
  • Blend/Puree until smooth and creamy. 2 to 3 minutes depending on your blending machine.
  • Pour into your favorite glass. Garnish with mango chunks and/or mint if desired. Enjoy.

Notes

This recipe makes approximately 28 ounces or 2 -14 ounces servings .

Nutrition

Calories: 222kcal | Carbohydrates: 47g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 735mg | Fiber: 5g | Sugar: 40g | Vitamin A: 3765IU | Vitamin C: 92mg | Calcium: 76mg | Iron: 2mg