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Roasted Okra with Shrimps

Roasted Okra with Shrimps

Dive into these amazingly delicious roasted okra tossed with well seasoned sautéed shrimps. Its a perfect lunch that can be served over a bed of rice or in pita breads
5 from 2 votes
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Course: Accompaniment, brunch, Lunch
Cuisine: Caribbean Cuisines, Easy Recipes, Guyanese Cuisines, Healthy Meals, West Indian Cuisine
Keyword: How to cook okra, How to cook okra that's not slimy, Okra and shrimps recipes, Oven roasted okra
Prep Time: 10 minutes
Cook Time: 18 minutes
Optional Marinating Time: 30 minutes
Total Time: 58 minutes
Servings: 2 Servings
Calories: 205kcal
Author: Julietkitchen By Chef Yasmin

Ingredients

FOR THE OKRA

FOR THE SHRIMPS

  • 8 ounces large shrimps peeled and deveined
  • 1 - 2 tablespoons extra virgin olive oil for pan frying the shrimps

SPICE MIX FOR SHRIMPS

AROMATICS FOR SHRIMPS

  • 1 small onion peeled and sliced thinly
  • 1 - 2 teaspoons fresh thyme leaves
  • 1 clove garlic peeled and chopped roughly
  • 3 scallions trimmed and sliced
  • Optional: pinch of salt

Instructions

Preheat oven 425F/218C Degrees

    Prepare the Okra

    • In a small bowl, combine the chili powder, paprika, black pepper and salt. Add the okra to a medium mixing bowl. Toss with the olive oil and spice mix.
      1/2 teaspoon chili powder, 1/2 teaspoon sweet paprika, 1/2 teaspoon kosher salt, 1/8 teaspoon freshly ground black pepper, 1/4 teaspoon red pepper flakes
    • Add the okra to a medium mixing bowl. Toss with the olive oil, spice mix and the cornstarch
      12 ounces okras, 2 - 4 teaspoons extra virgin olive oil, 1 - 2 teaspoons corn starch
    • Dump the seasoned okra onto a sheet pan lined with parchment paper. Spread in a single layer.
    • Pop the pan into preheated oven. Roast until the okras are slightly charred around the edges - about 15 to 18 minutes. Remove from the oven.

    Season and cook the shrimps

    • In a small bowl, combine the spices - old bay season, chili powder, paprika, salt and freshly ground black pepper
      1/4 teaspoon old bay seasoning, 1/4 teaspoon chili powder, 1/4 teaspoon sweet paprika, 1/8 teaspoon kosher salt, 1/8 teaspoon freshly ground black pepper
    • Add the shrimps into a medium mixing bowl, Season with the spice mix and olive oil.
      Note: the shrimps can be cooked immediately or rest for 15 to 30 minutes.
      8 ounces large shrimps, 1 -2 teaspoons extra virgin olive oil
    • Heat a stainless steel skillet over medium flame. Add the olive oil.
      1 - 2 tablespoons extra virgin olive oil
    • Sauté the onions, 2 to 3 minutes until it's fragrant and starts to soften. Add a pinch of salt if desired.
      1 small onion, Optional: pinch of salt
    • Add in the thyme leaves and garlic. Mix. Cook 30 to 60 seconds
      1 - 2 teaspoons fresh thyme leaves, 1 clove garlic
    • Add in the seasoned shrimps. Mix and cook until no longer pink. 2 to 3 minutes.
      Note: Shrimps cook time will depend on the size of the shrimps.
      8 ounces large shrimps
    • Turn off the stove. Mix in the scallions. Transfer to a mixing bowl.
      3 scallions

    Bring the shrimps and okra together.

    • Add the okra into the bowl with the shrimps. Mix to combine. Serve over rice or with bread. Enjoy.

    Video

    Notes

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    Nutrition

    Calories: 205kcal | Carbohydrates: 20g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 761mg | Potassium: 667mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2121IU | Vitamin C: 47mg | Calcium: 178mg | Iron: 2mg