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+ servings

Strawberries Dragonfruit Avocado Smoothie

A very nutritious and flavorful breakfast or snack smoothie.
5 from 1 vote
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Course: Breakfast, Drinks
Cuisine: American, Healthy
Keyword: Avocado, Dragon Fruit, Fruit, Smoothie,, Strawberry
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 people
Calories: 257kcal
Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

  • 1 cup non-fat Greek yogurt
  • 6 to 7 medium frozen organic strawberries
  • 1/2 large Dragon Fruit
  • 1/4 Haas Avocado
  • 1/4 teaspoon ground cardamon

Instructions

  • In a blender, add the yogurt, strawberries, dragonfruit, avocado and cardamon
  • Blend until it becomes a thick-ish smoothie texture
  • Pour into your favorite glass. Drink and enjoy.

Notes

This is a naturally sweetened smoothie that does not really require additional sweetener.  The dragon fruit is not a very sweet fruit.  You can feel free to add honey if you need extra sweetness and occasionally one add one teaspoon organic vanilla essence and one teaspoon grapeseed oil.

Nutrition

Calories: 257kcal | Carbohydrates: 22g | Protein: 22g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 106mg | Potassium: 641mg | Fiber: 5g | Sugar: 14g | Vitamin A: 90IU | Vitamin C: 47mg | Calcium: 241mg | Iron: 2mg