Warm Vegetable Salad | Peppers. Corn. Tomatoes.

Warm Vegetable Salad | Peppers. Corn. Tomatoes.

An easy and healthy warm salad. Peppers, corn, tomatoes and onions are sauteed with a great selection of seasonings and cilantro making it a truly flavorful salad.

5 from 1 vote

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Course: Lunch, Salad, Side Dish

Cuisine: American, Healthy, Vegan Cuisine, Vegetarian Cuisine

Keyword: Bell Peppers Recipes, Best homemade salad dressing, Best salad, Corn recipes, easy salad recipe, Gluten Free Recipes, Healthy Salad, How to dress your salad, How to make a warm salad, Tomatoes Recipes, Vegan Cuisine, Vegetarian Cuisine, Warm salad

Prep Time: 6

Cook Time: 8

Total Time: 14

Servings: people

Calories: 198kcal

Equipment

large saute pan

Ingredients

2 to 3 tablespoons extra virgin olive oil
1 small red onion peeled and diced
1 red bell pepper seeded and diced
1 yellow bell pepper seeded and diced
1 orange bell pepper seeded and diced
1 clove garlic peeled and finely minced
1/2 teaspoon sea salt or kosher (adjust for your diet)
1/4 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
4 to 5 tablespoons fresh cilantro roughly chopped
2 cups frozen sweet corn
2 tablespoons red wine vinegar
2 cups grape tomatoes cut each tomato in half

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Instructions

In a large saute pan, heat 2 to 3 tablespoons extra virgin olive oil using medium heat.
Add the onions, peppers, garlic and season with 1/4 teaspoon of the sea salt and 1/8 teaspoon of the freshly ground black pepper. Turn up the heat to medium-high or high. Mix and cook 2 minutes, stir/mix at least once or twice.
Add in the cumin. Mix and cook 30 to 60 seconds.
Stir in 2 tablespoons of the cilantro.
Add in the frozen corn. Pour in the red wine vinegar. Stir and cook 3 minutes. Stir a couple of times during the cooking.
Add in the tomatoes. Season with the remaining salt, black pepper and add in the remaining cilantro. Stir and cook 1 minute.
Turn off the stove. Transfer to a serving bowl. Enjoy with your favorite entree or eat alone for a light lunch.

Notes

Video tutorial: Warm Vegetable Salad | Easy and Healthy Recipe

This salad pairs well with Shoulder Lamb Chops | Herb Marinated

Nutrition facts are based on generous serving sizes and will vary depending on serving size.

Instead of grape tomatoes you can use cherry tomatoes.

Instead of frozen corn you can use fresh corn kernels.

Nutrition