A Nourishing, Flavor-Packed and Customizable Healthy Basmati Fried Rice!
Fried rice is a classic comfort food, but it doesn’t have to be unhealthy. This recipe for Healthy Basmati Fried Rice offers a healthier twist on the traditional dish, packed with nutritious ingredients and bold flavors. Similar to Duck Fried Rice or Boneless Chicken Wings Fried Rice, this recipe for healthy basmati fried rice uses basmati brown rice. Hence, grab a wok or a deep sauté pan and get cooking a healthier version of a delicious fried rice.
Get Full RecipeWhy Basmati Brown Rice and Does the Rice Need to be Cooked in Advance?
Basmati brown rice is a great choice for this recipe because it’s a whole grain, rich in fiber and nutrients. It’s also lower in calories and higher in protein than white rice. Further, with the addition of carrots, broccoli and cabbage, the nutritious value is enhanced. Importantly, many fried rice recipes calls for at least a day old cooked rice. However, when using the basmati brown rice, it can be cooked earlier in the day and cooled in the refrigerator before adding to the other ingredients.
Health Benefits of this Recipe:
- High in Fiber: Specifically, the brown rice and vegetables provide a good source of fiber, aiding digestion and promoting satiety.
- Nutrient-Dense: Next, the combination of vegetables, eggs, and brown rice offers a variety of vitamins, minerals, and antioxidants.
- Low in Calories: Moreover, compared to traditional fried rice, this recipe is lower in calories and fat, making it a healthier option.
How to Customize this Healthy Basmati Fried Rice:
- First, Protein Power-Up: Add grilled chicken, shrimp, or tofu to the healthy basmati brown rice fried rice for a protein boost.
- Next, Veggie Variety: Experiment with different vegetables like snap peas, bell peppers, or water chestnuts.
- Flavorful Twists: Moreover, try adding a squeeze of lime, or a sprinkle of toasted sesame seeds.
- Dietary Restrictions: Specifically this healthy basmati fried rice recipe is easily adaptable to various dietary needs. For a vegan option, omit the eggs and use a vegan soy sauce substitute.
Ready to Cook? Then this deliciously delicious basmati fried rice is a great way to enjoy a comforting meal without sacrificing health goals. Hence, give it a try and let us know what you think in the comments below!
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Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Healthy Basmati Fried Rice
Equipment
- 1 Deep saute skillet or
- 1 wok
Ingredients
- 3 tablespoons avocado oil
- 3 large eggs beaten
For the Vegetales:
- 2 large organic carrots peeled and diced small
- 1 medium head broccoli cut up into small florets and dice some of the soft stems
- 2 cups finely sliced cabbage
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
For the Aromatics:
- 1 tablespoon freshly grated ginger
- 1 tablespoon freshly grated garlic
- 1 tablespoon thyme leaves chopped if needed
- OPTIONAL: 2 fresh cayenne peppers, chopped finely
For the Sauce:
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
For the Rice:
- 5 cups cooked basmati brown rice plain
- 1 small bunch scallions finely chopped
Instructions
Scramble Eggs:
- In a wok or deep skillet, heat the avocado oil over medium heat. Quickly scramble the eggs, soft. Remove and set aside.3 tablespoons avocado oil, 3 large eggs
Cook Aromatics and vegetables:
- In the same skillet, over medium high heat, add the carrots and broccoli. Season with a pinch of salt and freshly ground black pepper. Cover the pan and steam the veggies for 1 to 2 minutes, just until al dente.2 large organic carrots, 1 medium head broccoli, 1/2 teaspoon kosher salt, 1/4 teaspoon freshly ground black pepper
- In a small pinch bowl, combine the soy sauce and sesame oil.2 tablespoons soy sauce, 2 teaspoons sesame oil
- Add in the ginger, garlic, thyme leaves and hot peppers, if using. Pour in 1 teaspoon of the soy sauce sesame oil mixture. Mix and cook 30 seconds until fragrant.1 tablespoon freshly grated ginger, 1 tablespoon freshly grated garlic, 1 tablespoon thyme leaves, OPTIONAL: 2 fresh cayenne peppers, chopped finely
- Add in the cabbage. Mix and cook 30 to 60 seconds.2 cups finely sliced cabbage
Finish the Dish:
- Add the cooked basmati brown rice and soy sauce, sesame oil mixture and scrambled eggs. Toss the rice with the vegetables until the rice is fully coated with the soy mixture. Mix in some of the scallion. Transfer to a serving bowl and garnish with the remaining scallions. Enjoy!5 cups cooked basmati brown rice, 1 small bunch scallions
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Nutrition
