This amazingly delicious chicken wings fried rice recipe is one of the best. It’s easy to pull together and the chicken wings and rice can be made a day in advance. I really love to use basmati rice in the recipe as the texture comes out perfectly al dente and the flavor is nutty. I use our Sesame Soy Sauce Chicken Wings recipe which results in a beautiful depth of flavor. The chicken wings meat are stripped off the bones and the skin removed for a healthier less fatty dish. The use of fresh string beans (haricots vert) and carrots gives it a fresher taste with al dente texture. The pure sesame oil adds great flavor and I use an aged soy sauce to round out the dish. It is absolutely mouthwatering. I hope you will make it and enjoy as much as we do. Happy Cooking!
Try these favorite recipes:
Roasted Chicken with Sweet Potatoes & Veggies
Stuffed Chicken Breasts | Spinach & Broccoli
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Fried Rice with Boneless Skinless Chicken Wings
An easy super delicious chicken fried rice that's made with boneless skinless chicken wings making it a bit healthier.
Ingredients
- 4 pounds chicken wingettes recipe (cook according to recipe link in notes)
- 1 1/2 cups basmati rice (cooked according to package direction) or 3 cups cooked basmati rice.
- 2 tablespoons sesame oil https://amzn.to/3n1pywK
- 1 tablespoon extra virgin olive oil https://amzn.to/3dA8DhC
- 1 small red onion peeled and diced
- 3 medium carrots peeled and diced
- 8 ounces string beans cut into 1/2 inch pieces (I use Haricots Vert)
- 1 tablespoon fresh ginger peeled and grated
- 1 teaspoon fresh garlic crushed or minced
- 2 teaspoons fresh thyme leaves chopped finely if needed
- 3 scallions chopped and seperate white parts from green parts.
- pinch of salt and black pepper to taste (I used 1/4 teaspoon each)
- 1/2 teaspoon ground cumin
- 2 1/2 tablespoons soy sauce https://amzn.to/3sAjtJ1
- 1/2 cup fresh cilantro chopped
Instructions
Cook the chicken wings according to the recipe that follows in link below.
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When the wings are cool enough to handle remove the skin and bones. (see video tutorial)
Note: Discard skins and save bones to make broth if desired.
Cook the Basmati rice according to the package direction (or can use 3 cups left over rice)
Let's cook the fried rice:
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In a non-stick everyday pan or wok, heat the sesame and olive oil using medium heat.
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Add the onions, carrots and string beens. Add the ginger, garlic and white parts of scallions. Season with a pinch of sea salt (or kosher) and freshly ground black pepper.
Note: I used 1/4 teaspoon of the salt and pepper.
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Give it a quick mix. Turn up the heat to medium-high and cook 2 minutes until the veggies starts to brighten in color.
Note: Stir a couple of times during the 2 minutes.
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Add in the cumin and 2 teaspoons soy sauce. Stir and cook 2 more minutes.
Note: the veggies will be bright in color and still al dente.
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Add in the cooked rice and the remaining soy sauce. Add in 1/2 of the green scallions parts (use remaining scallions for garnish). Add in the cilantro. Mix. Breaking up any lumps of rice.
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Add in the boneless skinless chicken wings. Mix to combine.
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Turn off the stove and serve hot. Enjoy!
Recipe Notes
Tutorial Video Available : Fried Rice with Boneless Skinless Chicken WingsÂ
Recipe for Sesame Soy Sauce Chicken Wings.
Nutritional information will vary depending on serving size.
You may use the bone-in skin-on wings if you don’t mind the extra fat.
