Strawberries, Avocado, Dragon Fruit Smoothie

 

 An easy, quick and naturally sweetened smoothie that is thick-ish in texture  Great for breakfast after an amazing workout.  I usually make this twice a week for breakfast after my workout.  It fills you up – you won’t be hungry. Print Course Breakfast, Drinks Keyword Avocado, Dragon Fruit, Fruit, Smoothie,, Strawberry Prep Time 2 minutes Servings…

Broiled Wild Salmon

 

 This is a buttery texture wild salmon that is easy and quick to make.  The ingredients in the marinade really give this salmon a rich and mildly tart flavor that will delight your palate. I hope you will enjoy this recipe as much as my family does.  Your feedback, comments, and questions are always welcome….

Oven Baked Beef Shortribs

 

 This is a very tender and moist beef short-ribs recipe.  It is relatively easy to make with simple flavors. I avoid using some of the “heavier” ingredients, like tomato paste when making short-ribs.  To help keep it lighter in flavor, I also avoid adding vegetables, like carrots.  The short-ribs is already a heavy textured meat, and…

Spinach, Cilantro, Brown Rice

 

 Brown Rice. Healthy whole grains.  This recipe was inspired by one of my trips to the Bahamas where I ate cilantro peas and rice.  For this recipe, I use spinach, cilantro, and coconut milk.  Every time I serve this to guests, they ask for the recipe.  Finally, its here. I welcome your comments and feedback….

A Taste of Curry Shrimp and Zucchini

 

 This is a light curry flavor shrimp that’s baked in a zucchini boat. The flavor is very smooth and delicate and it is very simple to make. As a child, I grew up eating curry; lots of it. I, however, rarely cook curry. I was recently inspired when my spouse returned from a three-week business…

Brie Bison Sandwich Burger

 

 This Bison Burger Sandwich is a healthier alternative to beef burgers.  A simple, juicy and delicious burger that will delight your palate.  Another great thing about this sandwich burger is the healthier Oatnut bread used. It is full of flavor too. Print Brie Bison Burger Sandwich Course Main Course Cuisine American Keyword Best Grilled Bison…