Refreshing Watermelon Spinach Smoothie

A refreshing, low calories and nutritious smoothie.
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If you are looking for a light and healthy smoothie, this is the one to try. The combination of fresh watermelon, frozen pineapple and strawberries and fresh spinach packs in a lot of nutrients while keeping the calories low. I know… smoothies are typically defined as a creamy drink that has some type of dairy as the base ingredient – like yogurt or milk. I have learned how to make nutritiously dense smoothies without the dairy. [My body can no longer tolerate dairy.] The right amounts of fruits and typically spinach or kale, including the use of peanut butter gives my dairy free smoothies the perfect amount of creaminess. If dairy is your thing, please feel free to adapt the recipe. Also I love the flavor of peanut butter, but you can use almond butter if that is your thing. I hope you will try this smoothie and enjoy it as much as I do. Happy Cooking!

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5 from 2 votes

Refreshing Watermelon Spinach Smoothie

A very refreshing watermelon spinach smoothie. Light in texture and nutritiously filling.

Course Breakfast, brunch, Snack
Cuisine American, Healthy
Keyword How to make a light and refreshingly nutrition rich smoothie, How to make healthy smoothies, Refreshing drinks, Watermelon Spinach smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Servings
Calories 152 kcal
Author Yasmin Jackson


  • 1 cup watermelon chunks
  • 1 cup pineapple chunks frozen or fresh
  • 8 medium strawberries frozen organic
  • 2 cups baby spinach organic
  • 2 tablespoons pomegranate juice
  • 1/2 tablespoon peanut butter
  • 1/2 teaspoon vanilla extract
  • 2 – 3 mint leaves (I used 8 very tiny mint leaves)
  • smoothie spice mix (see notes)
  • 3/4 cups Ice cubes (if using fresh pineapple and strawberries, add more ice – up to 1 1/2 cups)


  1. Add all ingredients to a blender. Blend/purée until smooth. Pour into your favorite glasses and enjoy.

Recipe Notes

Smoothie Spice Mix Recipe:

1/8 teaspoon each –

ground cardamom 

ground cinnamon 

ground nutmeg

ground ginger

ground turmeric 

Nutrition Facts
Refreshing Watermelon Spinach Smoothie
Amount Per Serving
Calories 152 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 51mg2%
Potassium 530mg15%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 26g29%
Protein 3g6%
Vitamin A 3411IU68%
Vitamin C 55mg67%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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3 Comments Add yours

  1. Such an interesting combination! 🙂

    1. julietkitchen says:

      Thanks much. It’s delish.


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