Broiled Boneless Salmon Steak

Healthy Mouthwatering Salmon
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This is one of those salmon recipes that you will keep coming back to – it’s timeless. A beautifully herb flavored vinaigrette takes the fatty salmon taste to a mouthwatering delicacy. The brightness and sweetness from fresh oregano and tarragon adds so much depth to the charred taste of the broiled fish. This healthy darling comes together in under 30 minutes. Serve with salad, using the extra herbed vinaigrette or serve with simple vegetables. Either way, you will love it. Happy Cooking!

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5 from 1 vote

Broiled Boneless Salmon Steaks

An easy, delicious and healthy salmon steaks recipe. Loaded with healthy Omega-3 Fatty Acids.

Course Al La Carte, Dinner, Entree, Gluten-free, Lunch, Main Course
Cuisine American, Baked, Broiled, Easy, Gluten free Cuisine, Grilled, Healthy, Keto, Low carbs, Mediterranean
Keyword 30-Minute Recipe, Best marinade for fish, Best ways to cook salmon, Broiled Salmon Recipe, How to bake salmon, How to Broil Salmon, Lemon vinaigrette, Vinaigrette Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Marinating Time: 15 minutes
Total Time 30 minutes
Servings 3 People
Calories 465 kcal
Author Yasmin Jackson


  • 24 ounces salmon steaks (About 2 steaks) Bones removed.
  • 3 tablespoons lemon herbed vinaigrette (recipe follows)
  • 3/4 teaspoon sea salt or kosher (adjust for your diet)
  • 1/4 teaspoon freshly ground black pepper

FOR THE LEMON HERBED VINAIGRETTE | MARINADE: (Makes 1 cup/16 Tablespoons). For the salmon you will only use 3 tablespoons. Use the remaining vinaigrette to marinade chicken and use as salad dressing.

  • 1/4 cup freshly squeezed lemon juice
  • 3/4 cup extra virgin olive oil
  • 2 teaspoons fresh oregano finely chopped
  • 2 teaspoons fresh tarragon finely chopped
  • 2 cloves garlic crushed or finely minced
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon sea salt or kosher



The vinaigrette can be used to season fish, chicken and use as salad dressing.

  1. Add all of the vinaigrette ingredients in a measuring cup. Whisk until emulsified (creamy)

  2. Reserve 3 tablespoons for marinating the salmon. Store the remaining vinaigrette in a jar with a tight lid. Keeps up to 5 days.


  1. In a mixing bowl, add the 3 tablespoons vinaigrette, 3/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Give it a quick mix.

  2. Add the salmon and coat thoroughly. Allow to marinate for 15 minutes.


  1. Preheat oven broiler, if required.

    Note: For my oven I usually preheat using the bake setting at 400F degrees. Once it is preheated, I then switch to the broil setting.

  2. Lightly oil a broiler pan or sheetpan.

    Note: Do not line the sheet pan as it will cause a fire when broiling.

  3. Place the salmon steaks, in a single layer, on the broiler or sheet pan.

  4. Broil 6" to 8" from the broiling element/flame. Broil 4 minutes.

  5. Remove the pan from the oven, Use a kitchen tong or fish spatula to gently flip the fish over. Return to the oven and broil 4 more minutes.

    Note: Broil time will change depending on the thickness of the fish. Usually 8 to 10 minutes get the job done.

  6. Four minutes later, remove the fish from the oven, Transfer to a platter. Serve with salad or vegetables. Enjoy!

Recipe Notes

Video Tutorial Available: Broiled Boneless Salmon Steaks

Nutritional facts will vary depending on serving size and how much of the vinaigrette you use.

Nutrition Facts
Broiled Boneless Salmon Steaks
Amount Per Serving
Calories 465 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Cholesterol 125mg42%
Sodium 878mg38%
Potassium 1221mg35%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 46g92%
Vitamin A 343IU7%
Vitamin C 9mg11%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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3 Comments Add yours

  1. This is exquisite

    1. julietkitchen says:

      Thanks so much.


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