A soothing herbal tea blend infused with thyme for mind, body and wellness
This soothing herbal tea recipe combines the calming properties of lavender and chamomile and it’s perfect for relaxing mind, body and wellness. Additionally, fresh thyme and ginger brings in an earthy and spicy taste. Specifically, the resulting soothing beverage makes the perfect morning or evening enjoyment. Moreover, the tea is easy to make and can be sipped hot or drink it as a cold beverage.
Not to mention, this soothing herbal lavender-chamomile tea promotes relaxation. In addition, the health benefits include reducing stress, aiding in digestion and it supports an overall well-being. Optionally, the tea can be sweetened with raw honey or your favorite sweetener. What’s more, skip the sweetener altogether and enjoy it naturally.
How to make this herbal tea blend
To start, get yourself a beautiful glass stovetop teapot or small saucepan. Additionally, a tea infuser or a fine mesh strainer comes in handy when brewing this soothing herbal lavender-chamomile tea. Add water, the fresh ginger and thyme. Simmer the concoction ten to fifteen minutes. Importantly. the brew time for the ginger and thyme allows for the perfect extraction of the nutrition. Hence, reaping the healthy benefits of the ginger and thyme.
Next up, add the herbal lavender and chamomile flowers to a tea infuser or add them directly to the pot with the ginger and time infused liquid. Steeping the dried lavender and chamomile takes anywhere from ten to fifteen minutes, depending on the desired strength. Notably, try using the organic lavender and chamomile flowers. Furthermore, once the tea is strained, adding raw honey, or your favorite sweetener is optional.
Enjoyment of this delicious and healthy tea comes in handy during the morning and it promotes good gut health. Additionally, sip a warm cup before bedtime for the ultimate soothing relaxation vibe. Additionally, add some lemon juice or slices and enjoy as a refreshing hydrating summer drink. What’s more, make a big batch earlier in the week and enjoy everyday.
Overall, this southing herbal lavender-chamomile tea relaxes mind body and soul, while being beneficial for gut health. Hungry for more great teas? Specifically, try sipping into wellness with our nourishing ginger, lemon honey tea for a healthier you. Additionally, discover the delight of this Pineapple Chamomile Spiced Tea recipe that packs a nutrition punch.
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Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Soothing Herbal Lavender-Chamomile Tea
Equipment
- 1 glass teapot stovetop version or
- 1 tea infuser insert optional
Ingredients
- 2 1/4 cups water
- 2 teaspoons fresh ginger peeled and chopped
- 2 – 3 sprigs fresh thyme
- 1 tablespoon dried lavender flowers organic
- 2 tablespoons dried chamomile flowers organic
- 2 teaspoons raw honey or your favorite sweetener
Instructions
- In a small saucepan or teapot, add the water, ginger, thyme, and bring to a boil. Reduce flame and simmer 10 minutes. Turn off the flame.2 1/4 cups water, 2 teaspoons fresh ginger, 2 – 3 sprigs fresh thyme
- Add in the lavender and chamomile flowers. Steep 10 minutes or to your desired strength. Note: May use a tea infuser container.1 tablespoon dried lavender flowers, 2 tablespoons dried chamomile flowers
- Strain and sweeten with raw honey or your favorite sweetener. Sip in the AM or in the evening. Enjoy. Note: May skip the sweetener altogether.2 teaspoons raw honey
Nutrition
