A Flavor-Packed, High-Protein Solution for Effortless Weeknight Dinners
It is often challenging to find quick, healthy dinner recipes that are simultaneously packed with flavor and satisfying, yet these Healthy Broiled Chicken Patties effortlessly meet that challenge. Specifically, this recipe moves beyond standard ground chicken by creating a finely minced seasoning base of red onions, fresh garlic, and aromatics like rosemary, thyme, and oregano. Hence, this guarantees moisture and robust taste in every bite. Because we utilize high heat directly over the meat, the broiler provides a quick, healthy way to achieve a savory, caramelized exterior. Moreover, keeping the center juicy, which is exactly why you need to try these Healthy Chicken Patties.
Importantly, a key strategy for creating a deeply satisfying meal while focusing on fat loss is strategically pairing the proteins with high-volume, nutrient-dense vegetables. Therefore, to maximize the nutritional benefits of Healthy Broiled Chicken Patties, we highly recommend serving them alongside sautéed baby portobello mushrooms and onions. This pairing adds profound savory flavor. Not to mention, it offers substantial fiber, and satisfying texture, without significantly adding calories or carbohydrates. Additionally, for an even greater nutrient boost, complete the plate with a large portion of sautéed power greens (baby spinach, kale, and chard). Hence, ensuring this preparation of Healthy Broiled Chicken Patties remains a completely low-carb and nutrient-packed feast.
Meal Prep Options
These Healthy Broiled Chicken Patties are absolutely perfect for those who meal prep on Sundays for the week ahead. Specifically, they reheat beautifully without losing flavor. Once you have broiled the six patties according to the recipe instructions, allow them to cool to room temperature before storing them in airtight containers. Throughout the week, easily reheat the Broiled Chicken Patties in an air fryer for 3-4 minutes to restore the crispy exterior, or simply microwave them for 60-90 seconds for a faster, equally delicious lunch solution.
Alternative Cooking Methods for these Healthy Broiled Chicken Patties
While the broiler offers speed and a fantastic sear, you can also easily prepare these Healthy Broiled Chicken Patties using alternative cooking methods depending on your kitchen setup. During the summer, these are excellent when grilled over medium heat for 5-6 minutes per side, which adds a smoky depth to the existing herbal profile of the Healthy Chicken Patties. If you prefer to bake them, simply preheat your oven to 400°F and cook for 10-15 minutes, or you can choose to pan-fry them in a lightly oiled skillet on the stovetop for 5 minutes per side until they are cooked thoroughly.
Loving this Healthy Broiled Chicken Patties for Meal Prep? Try these Healthy Meal Preparation Ideas
These Air-Fried Jerk Tenders are the ultimate solution for your weekly healthy meal prep. How about these delicious Easy Baked Chicken Meatballs that deliver bold flavor, tender texture, and weeknight efficiency all in a bake and simmer combination. Next, Indulge in guilt-free dining with our flavorful recipe for healthy turkey smashed burgers served in crisp lettuce wraps.
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Nutritional information
Importantly, this website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.
Healthy Broiled Chicken Patties
Equipment
Ingredients
- 1/2 medium red onion peeled and chopped roughly
- 1/2 elephant garlic peeled and chopped roughly (or 3-4 regular garlic cloves)
- 2 tablespoons mixed herbs rosemary, sage and oregano
- 1 teaspoon ground cumin
- 1 1/2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon red pepper flakes
- 1/2 tablespoon whole grain mustard
- 2 tablespoons extra virgin olive oil
- 2 pounds ground chicken
- olive oil non-stick spray
Instructions
- In a mini food processor, pulse together the onions, garlic, and mixed herbs, until finely minced.1/2 medium red onion, 1/2 elephant garlic, 2 tablespoons mixed herbs
- Transfer the minced aromatics, into a medium mixing bowl. Add the cumin, salt, black pepper, red pepper flakes mustard and olive oil. Mix together until well combined.1 teaspoon ground cumin, 1 1/2 teaspoons kosher salt, 1 teaspoon freshly ground black pepper, 1/2 teaspoon red pepper flakes, 1/2 tablespoon whole grain mustard, 2 tablespoons extra virgin olive oil
- Add the ground chicken. Mix thoroughly, and be careful not to over mix.2 pounds ground chicken
- Divide into 6-equal portions, and shape into patties about 1/4 thickness.
Preheat the oven broiler on medium
- Spray a broiler pan with non-stick spray. Place the patties on the pan.olive oil non-stick spray
- Broil the patties 5-6 inches from the heating element. Broil 3- 4 minutes. Remove the pan, and flip the patties. Broil 3-4 minutes more. Or broil until the internal temperature reaches 165F Degrees Fahrenheit. Remove the patties and serve with your favorite sides for a healthier meal – we serve with sautéed spinach and mushrooms.
Nutrition
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