A nutrient rich smoothie that is simple and easy to make. This is one of my favorite breakfast meal after a rigorous workout; and it is a thick smoothie that is filled with antioxidants and absolutely delicious. No additional sweeteners needed.
I encourage you to try it and share your comments, feedback and questions. Thanks for visiting.
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Very Berry Smoothie
- 4-6 small to medium frozen strawberries
- 1/2 cup frozen blueberries
- 2 kiwis Peeled
- 1/4 haas avocado
- 1 cup non-fat yogurt
- 1/2 teaspoon pure organic vanilla essence
- 1/8 teaspoon ground cardamom
- 4 small fresh mint leaves
Place all ingredients in a blender. Blend for two to three minutes or until it becomes a smoothie texture. Pour into your favorite glass, garnish with fresh mint if desired. Drink and enjoy.
I use all organic ingredients. I also like my smoothie thick. I always buy my berries fresh and wash and freeze them. If you prefer your smoothie to be a thinner texture substitute either the frozen strawberries or blueberries with fresh berries.