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A whole lot of fresh goodness in one glass of this rich and creamy smoothie. High in Vitamin A and C, Antioxidants and 9 grams of Protein. A glass of this smoothie is a great way to get your daily servings of fruits and drink up some healthy spinach. It’s a meal in a glass that is fit for breakfast, snack or after workout and it will keep you full for a few hours. Indulge in this healthy and natural sweetness without feeling guilty! Under 310 good calories and dairy free.

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Spinach & Fruit Smoothie

A delicious and healthy Smoothie loaded with vitamins, nutrients and antioxidents.

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Course: Breakfast, Lunch, Snack

Keyword: Cantaloupe Smoothie, Fruit Smoothie, Healthy Smoothie, Mango Smoothie, Spinach Smoothie, Strawberry Smoothie, Vegetable Smoothie

Prep Time: 5 minutes minutes

Servings: 1

Calories: 304kcal

Author: Yasmin Jackson

Equipment

• Blender

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Ingredients

• 1 cup mango chunks
• 1 cup cantaloupe chunks
• 1 cup strawberries frozen
• 1 cup baby spinach organic
• 1 cup ice cubes
• 1 tablespoon peanut butter organic
• 1/4 teaspoon vanilla extract
• 1/8 teaspoon ground cardamom

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Instructions

• Add all ingredients to a blender. Blend/Puree 1 minute until smooth and creamy. Serve and Enjoy!

Nutrition

Calories: 304kcal | Carbohydrates: 53g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Sodium: 127mg | Potassium: 1196mg | Fiber: 9g | Sugar: 44g | Vitamin A: 10010IU | Vitamin C: 212mg | Calcium: 85mg | Iron: 2mg

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