Lighten Up Your Grill Game with Healthy Flavor-Packed Grilled Turkey Patties!
Summer is synonymous with grilling, and juicy burgers often take center stage. But what if you’re craving a lighter option packed with protein? Look no further than these healthy grilled turkey patties! This recipe delivers on flavor without sacrificing health, making it a perfect choice for a quick weeknight dinner or a fun backyard barbecue.
Gather Your Ingredients
Head to your local grocery store and grab some ground turkey (dark or white meat works!), a medley of fresh herbs like thyme, sage, and cilantro, and some aromatics like garlic and shallots. Don’t forget olive oil and avocado oil for grilling – these healthy fats add moisture and prevent sticking. Seasonings like salt, pepper, paprika, coriander, and a touch of red pepper flakes (optional) will take your patties to the next level.
Building this Flavorful Healthy Turkey Patties
First, preheat a cast iron grill pan over medium-high heat. Now, let’s get our hands dirty! In a large bowl, combine the ground turkey with the finely minced herbs, grated garlic, and minced shallots. Don’t be shy – use your hands to ensure everything is evenly distributed. Important, here’s a crucial tip; resist the urge to over-mix! Overworked meat leads to tough patties, so a gentle fold is all you need. Further, season generously with salt, freshly ground black pepper, smoked paprika, and ground coriander. Moreover, if you’re feeling adventurous, a sprinkle of red pepper flakes for a touch of heat.
Shaping and Grilling these Healthy Turkey Patties to Perfection
Next, once the seasoning is on point, it’s time to shape the patties. Divide the seasoned meat into eight equal portions. With your hands, gently shape each portion into a patty roughly 1/4 inch thick. Remember, thickness matters! Thinner patties cook faster, while thicker ones require more time.
Further, once the grill pan screaming hot, lightly brush it with avocado oil to prevent sticking. Carefully add the patties in batches of 2-3, depending on the size of your pan. Let them sizzle and sear for 3-4 minutes per side. Patience is key here! Resist the urge to constantly flip – wait until a nice golden brown crust forms before giving them a turn.
Rest, Assemble and Devour these Healthy Grilled Turkey Patties!
Once your patties are cooked through (you can check by cutting one open to see if the juices run clear), transfer them to a plate and let them rest for 5 minutes. Importantly, this allows the juices to redistribute, ensuring a juicy and flavorful bite. Now comes the fun part: assembly! Grab your favorite buns (mini yogurt flatbreads work great in this recipe!), slice up some juicy tomatoes, and choose your favorite salad greens. Don’t forget a drizzle of homemade salad dressing for an extra touch of deliciousness. Finally, layer your patty on the bun, pile on the toppings, and take a big, satisfying bite!
This Healthy Grilled Turkey Patties recipe offers endless possibilities for customization. Experiment with different herbs and spices to find your perfect flavor combination. Feeling adventurous? Throw in some crumbled feta cheese or a dollop of pesto into the mix. With minimal prep and a burst of flavor, these easy grilled turkey patties are sure to become a summer staple!
Craving more Healthy Turkey Recipes!
Then these Mouthwatering Turkey Smashed Burgers are the Guilt-Free Flavor Explosion you’ll need to try. Or try our Turkey Meatballs with Salad Vinaigrette. This turkey meatballs are a family favorite. It’s got an abundance of beautiful flavors, Asian inspired, and they are rather easy to make.
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Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Grilled Herbed Turkey Burgers
Equipment
Ingredients
- 2 pounds ground turkey meat dark of white meat
- 1/2 cup mixed herbs finely minded – equal portions fresh: thyme leaves (I used broad leaf thyme) sage and cilantro
- 1 tablespoon garlic freshly grated
- 1 large shallot peeled and finely minced
- 1 1/2 teaspoons kosher salt adjust for your diet
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon smoked paprika or sweet
- 1 teaspoon ground coriander
- Optional: 3/4 teaspoons red pepper flakes
- 2 tablespoons extra virgin olive oil
- avocado oil for greasing the indoor grill pan
Bread and topping ingredients
- bread of choice I used mini yogurt flat bread
- sliced tomatoes
- salad greens I used micro broccoli
- salad dressing any home made dressing will do
Instructions
Season the turkey ground meat
- Add all the seasoning ingredients and turkey ground meat into a medium mixing bowl. Use hands or spatula to combine thoroughly without over mixing.Note: Can be divided and shaped immediately or set aside for up to 1 hour.2 pounds ground turkey meat, 1/2 cup mixed herbs, 1 tablespoon garlic, 1 large shallot, 1 1/2 teaspoons kosher salt, 1/2 teaspoon freshly ground black pepper, 1/2 teaspoon smoked paprika, 1 teaspoon ground coriander, Optional: 3/4 teaspoons red pepper flakes, 2 tablespoons extra virgin olive oil
- Divide the seasoned meat into 8 portions.Shape into patties about 1/4 inch or less thickness.
Preheat a cast iron grill pan. Grill the Turkey Patties
- Heat the grill pan using medium high heat. When the pan starts to smoke, brush a coat of avocado oil.avocado oil for greasing the indoor grill pan
- Grill the patties in batches – 2 to 3 patties at a time depending on the size of the pan. Grill 3 to 4 minutes per side until golden and cooked through. Remove from pan and let the patties rest for five minutes before assembling.Note: alternatively the patties can be grilled on an outdoor grill.
Assemble the patties as desired.
- Note: I love to use a yogurt flat bread to make an open face sandwich topped with just tomatoes, micro greens and drizzled with a home made salad dressing.bread of choice, sliced tomatoes, salad greens, salad dressing
Nutrition
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