Creamed Spinach Smoothie

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This is a quick, low calorie and healthy smoothie. It’s rich in vitamins, minerals, antioxidants, protein and iron. The taste is amazingly full of great flavor. A twelve ounce serving has less than 150 calories and you will certainly be tempted to drink the full twenty-four ounces this recipe makes. Enjoy.

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Creamed Spinach Smoothie

Quick. Low Calorie. Healthy. Delicious Smoothie.

Course Breakfast, Snack
Keyword Creamy Spinach Smoothie, Spinach Smoothie, Vegetable Smoothie
Prep Time 5 minutes
Servings 2 Servings
Calories 145 kcal
Author Yasmin Rasheed


  • 5 ounces organic baby spinach rinsed
  • 1/2 cup buttermilk
  • 1/3 Haas Avocado
  • 1/4 cup Pomegranate juice
  • 1 tablespoon peanut butter
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon freshly grated nutmeg
  • 1/8 teaspoon ground cardamom
  • 1 1/2 cups ice cubes


  1. Place all ingredients in a blender and puree until it has a creamy consistency.

  2. Pour into your favorite glasses. Enjoy.

Recipe Notes

Can substitute Almond Butter instead of Peanut Butter (I prefer peanut butter it is much creamier and more flavorful). 

Nutrition Facts
Creamed Spinach Smoothie
Amount Per Serving
Calories 145
* Percent Daily Values are based on a 2000 calorie diet.
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