Mango, Kale Smoothie

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Fear not the green goddess Kale in thy smoothie. Adding this green leafy vegetable to any smoothie is a great way to start your day with getting a serving of vegetables. This smoothie also gives you your full servings (and then some) of fruits for the day. The mango truly compliments the kale; it added a nice touch of natural sweetness.

This is one of several variation of Mango Kale Smoothies I make. It’s rich in protein, vitamins, minerals, antioxidants and high in Fiber. This recipe makes two twelve ounces servings at just under 210 calories each. So go ahead and indulge. Enjoy.

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Mango Kale Smoothie

A simple, delicious and healthy smoothie.

Course Breakfast, Lunch, Snack
Keyword Fruit Smoothie, Grapefruit Smoothie, Kale Smoothie, Mango Smoothie, Vegetable Smoothie
Prep Time 5 minutes
Servings 2 People
Calories 203 kcal
Author Yasmin Jackson

Ingredients

  • 1 cup kale baby organic
  • 1 cup mango chunks
  • 1/2 cup grapefruit juice
  • 1 kiwi organic – peeled
  • 1/4 avocado
  • 3/4 tablespoon peanut butter with flaxseed
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon ground cardamom
  • 10 fresh mint leaves
  • 1 cup ice cubes

Instructions

  1. Add all ingredients to a blender. Blend/Puree for up to 1 minute until creamy and smooth.

  2. Pour into glasses. Serve, Sip and Enjoy!

Recipe Notes

I use a Peanut Butter with Flaxseed – you can substitute peanut or almond butter. 

Nutrition Facts
Mango Kale Smoothie
Amount Per Serving
Calories 203 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 47mg2%
Potassium 730mg21%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 23g26%
Protein 5g10%
Vitamin A 4528IU91%
Vitamin C 132mg160%
Calcium 87mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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