Fear not the green goddess Kale in thy smoothie. Adding this green leafy vegetable to any smoothie is a great way to start your day with getting a serving of vegetables. This smoothie also gives you your full servings (and then some) of fruits for the day. The mango truly compliments the kale; it added a nice touch of natural sweetness.
This is one of several variation of Mango Kale Smoothies I make. It’s rich in protein, vitamins, minerals, antioxidants and high in Fiber. This recipe makes two twelve ounces servings at just under 210 calories each. So go ahead and indulge. Enjoy.
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Mango Kale Smoothie
A simple, delicious and healthy smoothie.
- 1 cup kale baby organic
- 1 cup mango chunks
- 1/2 cup grapefruit juice
- 1 kiwi organic – peeled
- 1/4 avocado
- 3/4 tablespoon peanut butter with flaxseed
- 1/2 teaspoon pure vanilla extract
- 1/8 teaspoon ground cardamom
- 10 fresh mint leaves
- 1 cup ice cubes
Add all ingredients to a blender. Blend/Puree for up to 1 minute until creamy and smooth.
Pour into glasses. Serve, Sip and Enjoy!
I use a Peanut Butter with Flaxseed – you can substitute peanut or almond butter.