Fear not the green goddess Kale in thy smoothie. Adding this green leafy vegetable to any smoothie is a great way to start your day with getting a serving of vegetables. This smoothie also gives you your full servings (and then some) of fruits for the day. The mango truly compliments the kale; it added a nice touch of natural sweetness.

This is one of several variation of Mango Kale Smoothies I make. It’s rich in protein, vitamins, minerals, antioxidants and high in Fiber. This recipe makes two twelve ounces servings at just under 210 calories each. So go ahead and indulge. Enjoy.

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Mango Kale Smoothie

A simple, delicious and healthy smoothie.

Course Breakfast, Lunch, Snack

Keyword Fruit Smoothie, Grapefruit Smoothie, Kale Smoothie, Mango Smoothie, Vegetable Smoothie

Prep Time 5 minutes

Servings 2 People

Calories 203 kcal

Author Yasmin Jackson

Ingredients

• 1 cup kale baby organic
• 1 cup mango chunks
• 1/2 cup grapefruit juice
• 1 kiwi organic – peeled
• 1/4 avocado
• 3/4 tablespoon peanut butter with flaxseed
• 1/2 teaspoon pure vanilla extract
• 1/8 teaspoon ground cardamom
• 10 fresh mint leaves
• 1 cup ice cubes

Instructions

1. Add all ingredients to a blender. Blend/Puree for up to 1 minute until creamy and smooth.

2. Pour into glasses. Serve, Sip and Enjoy!

   

Recipe Notes

I use a Peanut Butter with Flaxseed – you can substitute peanut or almond butter. 

Nutrition Facts

Mango Kale Smoothie

Amount Per Serving

Calories 203 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Sodium 47mg2%

Potassium 730mg21%

Carbohydrates 33g11%

Fiber 5g21%

Sugar 23g26%

Protein 5g10%

Vitamin A 4528IU91%

Vitamin C 132mg160%

Calcium 87mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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