JulietKitchen.com

This is a great pick-me-up smoothie. It’s rich in flavor without any added artificial sugar and it is versatile enough that you can make changes, like using almond butter instead of peanut butter. The fruit and spinach combination keeps the overall calories low and the nutritional benefits are high. It’s high in fiber, vitamin C, and protein, to name a few. This smoothie is a great way to get your daily dose of fruits and a couple of servings of vegetables.

This smoothie has a beautiful green color but you are really drinking the rainbow (not literally). “The American Heart Association recommends four servings of fruits and five servings of vegetables per day, based on a 2,000-calorie diet, as an important component of an overall heart-healthy eating pattern. The recently launched +color campaign, part of the broader Healthy For Good initiative, specifically aims to encourage people to eat more fruits and vegetables every day.” [American Heart Association]

What’s more, this is a great gluten-free meal in a cup that is low in calories and it’s suitable for vegans and vegetarians. I hope you will try this recipe and enjoy it as much as I do. Happy Cooking!

Want more wholesome and healthy recipes? Sign up for exclusive email updates.  Follow Us on Social Media: Pinterest, Instagram,Twitter, Facebook, YouTube,Linkedin (Please Subscribe)

PomFruits Spinach Smoothie

A nutritious smoothie loaded with antioxidants and vitamins. Great for breakfast or snack. Suitable for vegans and vegetarians.

5 from 1 vote

Print Pin Rate Add to Collection Go to Collections

Course: Breakfast, Drinks

Cuisine: American, Easy, Healthy

Keyword: Fruit Smoothie, Gluten Free, Low Calorie, Mango Smoothie, Pineapple Smoothie, Pomegranate Smoothie, Spinach Smoothie, Strawberry Smoothie

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 2 Servings

Calories: 222kcal

Author: Yasmin Jackson

Equipment

• Blender

Cook ModePrevent your screen from going dark

Ingredients

• 1/2 cup Pomegranate juice
• 1 cup fresh mango chunks (can use frozen mangos if you don't have fresh)
• 1 cup frozen strawberries about 8 to 10 small or 5 to 6 medium (i use organic strawberries)
• 1 cup frozen pineapple chunks
• 1 cup ice cubes
• 2 cups baby organic spinach
• 3/4 tablespoon peanut butter (can use 1/2 tablespoons)
• 1/8 teaspoon ground turmeric
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon ground cardamom
• 1/8 teaspoon ground ginger (can substitute a very small piece of fresh ginger if preferred)

Get Recipe Ingredients

Instructions

• Add all ingredients in a blender.
• Blend/Puree until smooth and creamy. 2 to 3 minutes depending on your blending machine.
• Pour into your favorite glass. Garnish with mango chunks and/or mint if desired. Enjoy.

Notes

This recipe makes approximately 28 ounces or 2 -14 ounces servings .

Nutrition

Calories: 222kcal | Carbohydrates: 47g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 735mg | Fiber: 5g | Sugar: 40g | Vitamin A: 3765IU | Vitamin C: 92mg | Calcium: 76mg | Iron: 2mg

Please follow and like us: