Berry Cherry Smoothie

A healthy smoothie that is vitamin and antioxidant rich.
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Smoothies are an essential part of my day. It’s a great way to get my daily dose of fruits and most often a serving (or two) of green leafy veggies. This particular smoothie is a sweet indulgence that is packed with loads of vitamins, nutrients and antioxidants.

It’s only a few months per year when cherries are in season so I take advantage to not only snack on them but incorporating this fiber, vitamin C and potassium rich fruit in my breakfast routine makes for a special treat. This fruit collaborates superbly with the antioxidant rich blueberries, and blackberries which is loaded with vitamin C and fiber. I love to eat raw kiwi and adding this brownish (or golden) fuzzy looking under rated fruit gives a healthy sweet tart kick to any smoothie. Kiwi is a very densely nutritious fruit. The delicacy of this meal in a cup is topped off with the omega-3 rich walnuts and the nutrient rich leafy spinach.

This fruit and spinach smoothie combination is sweet with a slight tart but it taste smooth and delicious. I hope you will try this smoothie for snack or breakfast and enjoy it as much as I do. Happy Cooking.

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5 from 1 vote

Berry Cherry Smoothie | Nutritiously Dense

An amazingly delicious smoothie that's rich in Vitamin C, potassium, protein, and omega-3.

Course Breakfast, brunch, Drinks, Healthy, Lunch
Cuisine American, Smoothie
Keyword Blackberry Smoothies, Blueberries Smoothies, Cherry Smoothies, Fruit Smoothie, Fruity Drinks, Healthy Breakfast, How to make healthy smoothies, Kiwi Smoothie, Walnut smoothies
Prep Time 6 minutes
Total Time 6 minutes
Servings 2 servings
Calories 247 kcal
Author Yasmin Jackson


  • 2 cups baby spinach organic
  • 1/2 cup organic frozen blueberries
  • 1/3 cup walnut halves
  • 15 bing cherries stems & pits removed
  • 6 ounces fresh blackberries
  • 1 kiwi peeled
  • 1/2 teaspoon vanilla extract
  • smoothie spices (see notes)
  • 1 – 1/2 cups ice cubes


  1. Add all ingredients to a blender. Blend/Puree 1 to 2 minutes until creamy. Pour into your favorite glasses and enjoy.

Recipe Notes

Smoothie Spice Mix Recipe: 1/8 teaspoon each of: ground cardamom, cinnamon, nutmeg, turmeric and ginger

Nutrition Facts
Berry Cherry Smoothie | Nutritiously Dense
Amount Per Serving
Calories 247 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Sodium 37mg2%
Potassium 562mg16%
Carbohydrates 30g10%
Fiber 9g38%
Sugar 17g19%
Protein 6g12%
Vitamin A 3301IU66%
Vitamin C 72mg87%
Calcium 101mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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