You Won’t Believe How Fast This Chinese Water Spinach Cooks; and it’s addictive
Water spinach, also known as kang kong or morning glory, is a leafy green vegetable packed with nutrients and a delightful crunch. Moreover, this versatile ingredient is a staple in many Asian cuisines and is gaining popularity worldwide for its health benefits and delicious flavor.
Why You Should Eat Water Spinach
Water spinach is a nutritional powerhouse. Specifically, it’s low in calories but high in vitamins A, C, and K, as well as essential minerals like iron and calcium. Additionally, this superfood leafy green is also a good source of fiber, which aids in digestion and helps you feel fuller for longer.
Beyond its nutritional profile, water spinach offers several health benefits. Its antioxidant content helps protect your cells from damage, while its anti-inflammatory properties can support overall well-being. Additionally, water spinach is believed to support liver health and detoxification.
Cooking with Water Spinach
Nutrient packed water spinach is incredibly versatile and can be enjoyed in various ways. It’s most commonly stir-fried, but it can also be added to soups, stews, or salads. The key to preserving its vibrant green color and crisp texture is to cook it quickly over high heat. We usually love to cook it in a deep sauté pan, but a wok also works.
Tips for Cooking Nutrition Packed Water Spinach
- Choose fresh spinach: Look for water spinach with bright green leaves and firm stems. Notably, we grow our own water spinach.
- Wash thoroughly: Water spinach can contain dirt and pesticides, so wash it carefully before use.
- Prep efficiently: For faster cooking, cut the water spinach into smaller pieces.
- Maintain high heat: Stir-frying water spinach over high heat helps preserve its crunch.
- Experiment with flavors: While classic stir-fries are delicious, don’t be afraid to experiment with different seasonings and sauces when making the nutrient packed water spinach.
Whether you’re a seasoned home cook or a culinary novice, incorporating nutrition packed water spinach into your diet is a simple way to boost your nutrient intake and enjoy a delicious and healthy meal.
Craving More Healthy Side Dishes like the Nutrient Packed Water Spinach?
Once you’ve tried the nutrient packed water spinach, then delight your palate with our nutrient-packed brown rice stir fry. Specifically, it features basmati brown rice and healthy vegetables. Similarly, the Easy Braised Fennel Bulb recipe is nutritious and a perfect way for both lovers and non-lovers of fennel to enjoy it.
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Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Nutrient Packed Water Spinach
Equipment
- 1 cast iron wok OPTIONAL
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 serrano peppers or jalapeños. chopped
- 1 tablespoon garlic finely chopped
- 1 tablespoon ginger peeled and finely chopped
- 2 tablespoons soy sauce
- 1 tablespoon Chinese white wine
- 2 teaspoons sesame oil
- 1 large bunch Chinese water spinach rinsed and chopped into 3 inch pieces
- salt and freshly ground black pepper
Instructions
- Heat a large deep skillet or wok. Add the oil. Use medium heat.2 tablespoons extra virgin olive oil
- Sauté the hot peppers until fragrant – about 1 to 2 minutes.2 serrano peppers
- Add the garlic and ginger. Mix. Cook 30 to 60 seconds until fragrant.1 tablespoon garlic, 1 tablespoon ginger
- Add the soy sauce, white wine and sesame oil. Cook up to 1 minute to marry the flavors.2 tablespoons soy sauce, 1 tablespoon Chinese white wine, 2 teaspoons sesame oil
- Turn up the flame to medium high. Add in the spinach, a pinch of salt and freshly ground black pepper. Mix and cook up to 1 minute or until the spinach is wilted. Plate and serve as a side dish. Enjoy!1 large bunch Chinese water spinach, salt and freshly ground black pepper
Video
Nutrition
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