Banish the Summer Heat with a Delicious Watermelon Strawberry Refresher!
Scorching sun? Soaring temperatures? Beat the heat with a drink that’s as refreshing as it is good for you! This Nutritious Watermelon Strawberry Refresher is a vibrant explosion of flavor, packed with nutrients to keep you cool and energized all summer long.
Imagine biting into a juicy watermelon – that’s the base of this delightful drink. Not only is watermelon incredibly hydrating, but it’s also a powerhouse of vitamins A and C, essential for a healthy immune system.
Additionally, sweet strawberries add another layer of flavor and a boost of vitamin C. They’re also loaded with antioxidants to fight free radicals in your body.
Feeling a little sunburnt? Ginger root to the rescue! Its potential anti-inflammatory properties might just soothe those summer woes. And don’t forget the refreshing mint leaves – they not only add a cool, invigorating taste but may also aid digestion after a heavy summer meal.
Finally, coconut water ties the nutritious watermelon strawberry refresher drink together. This natural source of electrolytes is what athletes use to replenish lost minerals after a workout, making it perfect for rehydrating on a scorching day.
How to make the Refresher and Experiment with the Recipe!
Ready to quench your thirst and embrace summer? Whip up a Nutritious Watermelon Strawberry Refresher! Simply combine fresh watermelon, strawberries, ginger, mint, and coconut water in your blender. Blend until smooth, adjust the sweetness to your liking, and pour over ice. Garnish with a sprig of mint for that perfect summer touch!
Feeling adventurous? Experiment with the recipe! Want a thicker drink? Use less coconut water. Prefer a thinner consistency? Add a little more. Don’t have fresh ginger? No problem, substitute with a bit of ground ginger. Leftovers? Freeze them for a delicious and healthy frozen treat later!
This Watermelon Strawberry Refresher is a simple and delicious way to stay cool and hydrated all summer long. So ditch the sugary drinks and embrace the taste of summer in a healthy, refreshing glass!
Feeling Adventurous for more Refreshingly Nutritious Drinks?
Try our very refreshing peach black tea refresher that’s perfect for the spring or summer. Or make this easy and healthy herbal hibiscus tea infused with a refreshing watermelon mixture. And for more drink recipes peruse Julietkitchen.com
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Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Nutritious Watermelon Strawberry Refresher
Equipment
Ingredients
- 1 – 2 inch piece fresh ginger root peeled
- 8 – 10 medium fresh strawberries hulled
- 5 – 6 fresh mint leaves
- 2 1/2 cups seedless watermelon
- 2 cups coconut water
- sweetener optional
- ice cubes for serving
Instructions
- Dump all ingredients, except ice cubes, into a vitamix blender. Blend until pureed.1 – 2 inch piece fresh ginger root, 8 – 10 medium fresh strawberries, 5 – 6 fresh mint leaves, 2 1/2 cups seedless watermelon, 2 cups coconut water, sweetener optional
- Strain in a fine mesh strainer. Pour over ice cubes and enjoy!
Video
Nutrition
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