Discover the Perfect Balance of Sweet and Savory Flavors in this Healthy Grilled Summer Pineapple Salad Recipe
Looking for a refreshing and flavorful salad that’s perfect for summer? Look no further than this refreshing grilled pineapple salad recipe! This dish is a delightful combination of sweet, salty, and savory flavors, and it’s packed with healthy nutrients.
Similar to the Perfect Summer Lunch Salad, the sweet, savory and nutrient-rich refreshing grilled pineapple salad makes an amazing healthy lunch. Moreover, many of our lunch salads are nutrient-rich, delicious and easy to make.
Further, what we love about this refreshing grilled pineapple salad, is the sweet, savory and salty balance. Grilling the pineapple is a key step to bring about even more sweetness from the pineapple. Moreover, the pineapple can be grilled on the stovetop in a cast iron grill pan or simply grill outdoors.
Not to mention, the addition of the slightly spicy poppyseed vinaigrette is a superb addition to the flavor profile. The combination of passion fruit vinegar, walnut oil and extra virgin olive oil along with aromatics and a bit of habanero pepper, gives the dressing the perfect zesty kick. What’s more, a zesty lemon herb vinaigrette, or kumquat tomato salad dressing are perfect healthy companions to the refreshing grilled pineapple salad.
Potential Health Benefits of this Refreshing Grilled Pineapple Salad:
Importantly, here are some reasons to add this refreshing grilled pineapple salad to your lunch menu.
- Pineapples: Pineapples are a good source of vitamin C, which is important for boosting the immune system and promoting overall health. They’re also a good source of manganese, which is essential for enzyme function and metabolism.
- Walnuts: Walnuts are a rich source of healthy fats, protein, and fiber. They also contain essential vitamins and minerals, including copper, manganese, and magnesium.
- Arugula: Arugula is a powerhouse of nutrients, including vitamins A, C, and K. It’s also a good source of calcium, iron, and folate.
Customization Tips:
- Protein: Want to make this refreshing grilled pineapple salad more filling? Add grilled chicken, shrimp, or tofu.
- Cheese: Crumbled feta cheese or goat cheese would add a delicious salty touch.
- Greens: Arugula is the classic choice, but you could also use romaine lettuce, kale, or spinach.
- Fruits: If you’re looking for additional sweetness, try adding chopped mango, papaya, or grapes to this refreshing grilled pineapple salad.
- Vegetables: For a more veggie-packed salad, add chopped bell peppers, cucumbers, or avocado.
- Vinaigrette: Don’t love the passion fruit flavor? Try a different vinegar, such as aged balsamic or white wine vinegar. You could also add a touch of raw honey or maple syrup for extra sweetness.
With its endless customization options, this refreshing grilled pineapple salad is a recipe that you can enjoy all summer long. So heat up a grill pan or fire up your grill and give it a try!
Disclosures:
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Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Savory Grilled Pineapple Salad
Equipment
Ingredients
For the Vinaigrette
- 1 teaspoon Fresh thyme leaves minced If needed
- 1 clove garlic peeled and grated
- 1/2 habanero pepper seeds removed and chopped (optional)
- 1 tablespoon poppyseeds
- 2 tablespoon passion fruit vinegar
- 2 tablespoon walnut oil
- 2 tablespoon extra virgin olive oil
- kosher salt to taste
- freshly ground black pepper to taste
For the Pineapple and Salad Ingredients
- 1/3 Pineapple cut into 3 to 4 stripss
- olive oil for brushing the pineapple
- 1 pint cherry tomatoes Cutup into halves
- 1/4 cup red onion thinly sliced
- grilled pineapple
- 4 cups arugula organic
- 1/4 cup walnut halves toasted
Instructions
Make the vinaigrette
- Add all the vinaigrette ingredients in a large mixing bowl. Use a small whisk to emulsify.1 teaspoon Fresh thyme leaves, 1 clove garlic, 1/2 habanero pepper, 1 tablespoon poppyseeds, 2 tablespoon passion fruit vinegar, 2 tablespoon walnut oil, 2 tablespoon extra virgin olive oil, kosher salt , freshly ground black pepper
Grill the pineapples
- Heat a cast iron grill pan, using high heat. Brush the pineapples with olive oil. Grill both sides until desired grill marks are achieved. 2 to 3 minutes per side. Remove the pineapples and chop into bite sized chunks.1/3 Pineapple , olive oil for brushing the pineapple
- Add the pineapple chunks, red onions and tomatoes into the bowl with the vinaigrette. Toss to coat the fruits.1 pint cherry tomatoes, 1/4 cup red onion, grilled pineapple
Assemble the salad
- Layer the fruits, onions and tomatoes on top of the arugula. Drizzle the vinaigrette from the bottom of the bowl onto of the salad. Sprinkle the walnuts on the salad. Enjoy.4 cups arugula, 1/4 cup walnut halves
Video
Nutrition
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