Discover this delicious Pineapple Turmeric Ginger Tea packed with health benefits and easy-to-make
This pineapple turmeric ginger tea recipe is not only delicious but also packed with potential health benefits. Have you ever considered the potential treasure trove of nutrients hiding in your pineapple skin? It’s time to rethink food waste.
Moreover this vibrant brew combines the sweet and tangy notes of pineapple with the anti-inflammatory properties of turmeric and ginger. Further, pineapple, including its skin, is rich in antioxidants. Specifically, antioxidants help to protect your cells from damage. Additionally, turmeric, known for its golden hue contains curcumin, a compound linked to reduced inflammation. Plus, ginger, a common kitchen staple, has been used for centuries to soothe digestive discomfort and aid in nausea relief.
To make this pineapple turmeric ginger tea, you’ll need:
- Pineapple skin (rinsed thoroughly)
- Water
- Lemongrass
- Thyme
- Turmeric
- Ginger
- Cloves
- Cinnamon stick
- White pepper
- Dried chamomile flowers
- Maunaka honey (optional)
Simply combine these ingredients in a pot, bring to a boil, then simmer. Strain and enjoy!
Customization Tips:
- Sweeten it up: Importantly, while the tea naturally has a sweet taste from the pineapple, you can add honey or a natural sweetener to taste.
- Spice it up: Additionally, for an extra kick, add a pinch of cayenne pepper to the tea.
- Make it cold: During the summer months, enjoy this tea iced by pouring it over ice and adding a squeeze of lime.
- Experiment with herbs: Try adding other herbs like mint or basil for a refreshing twist.
Tea Lover List of Teas to Try:
Don’t throw away the skins from another pineapple! Try more variations of pineapple skin tea, like this Pineapple Skin Black Tea recipe. Additionally, for more calming chamomile, try the Soothing Herbal Lavender-Chamomile Tea. And for a wide array of delicious recipes peruse Julietkitchen.com.
Remember, while this tea offers potential health benefits, it’s essential to maintain a balanced diet and consult with a healthcare professional for personalized advice. Enjoy this delicious and nutritious beverage as part of your overall wellness routine.
Disclosures:
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Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Pineapple Turmeric Ginger Tea
Equipment
Ingredients
- skin from 1 ripened pineapple rinsed thoroughly
- 8 cups water
- 4 pieces lemongrass stalks (about 3 inches each)
- 3 – 5 fresh thyme sprigs
- 2 pieces fresh turmeric peeled and grated
- 3 inch piece fresh ginger grated
- 5 whole cloves
- 1 cinnamon stick (about 3 inches piece)
- white pepper freshly ground – about 10 – 15 grinds
- 1/2 cup dried chamomile flowers
- 1 tablespoon Manukau honey or your preferred sweetener
Instructions
- In a 4-quart stock pot, add the water, pineapple skin, lemongrass, thyme, turmeric, ginger, cloves, cinnamon stick and freshly ground black pepper. Bring to a boil. Reduce heat and simmer 12 to 15 minutes.skin from 1 ripened pineapple, 8 cups water, 4 pieces lemongrass stalks, 3 – 5 fresh thyme sprigs, 2 pieces fresh turmeric, 3 inch piece fresh ginger, 5 whole cloves, 1 cinnamon stick, white pepper
- Turn off the stove. Add in the chamomile flowers. Steep for 5 to 8 minutes. Strain. Pour into your favorite tea cup. Sip warm. Or cool, pour over ice cubes and enjoy as a refreshing summer iced tea. Enjoy.Note: Makes about 7 cups. Refrigerate excess for up to 5 days.1/2 cup dried chamomile flowers
Nutrition
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