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Cast Iron Fried Shrimps

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A Flavorful and Nutritious Cast Iron Fried Shrimps for a Perfect Weeknight Dinner

Cast iron fried shrimp is a delightful dish that combines the savory goodness of shrimps with the crispy texture imparted by cast iron cooking. Specifically, this method not only enhances the flavor but also retains the shrimp’s natural moisture. Hence, resulting in a succulent and satisfying meal.

Why Use a Cast Iron Pan:

First, a cast iron pan is very versatile; it can be used in a wide range of cooking and it does not pose a health risk like when using a non-stick skillet or pan. From cooking focaccia bread to cast iron no-crust pizza and pan searing fish, this is a magical and easy to use pan. Additionally, cast iron cooking vessels are cheep and easy to maintain. Specifically, simply soap and water wash it then burn off the water on the stove top and apply neutral oil or shortening.

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Customization Tips:

How to Serve Cast Iron Fried Shrimps:

Health Benefits:

This cast iron fried shrimp is a versatile and delicious dish that can be enjoyed in various ways. Plus, with its customizable flavors and nutritional benefits, it’s a great option for both casual weeknight dinners and special occasions. Hence, give it a try and discover why this dish has become a favorite among seafood lovers.

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Nutritional information 

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe

Cast Iron Fried Shrimps
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Cast Iron Fried Shrimps

Discover a delicious and healthy way to cook shrimps with this cast iron frying recipe. It's an easy and quick flavor packed dish that can be served with vegetables, pasta or rice for the perfect weeknight dinner
Course Al La Carte, Dinner, Healthy
Cuisine American, Easy, Healthy, Mediterranean
Keyword best shrimps recipes, Cast iron cooking, Cast Iron Shrimps Recipe, Pan Fried Shrimps
Prep Time 5 minutes
Cook Time 18 minutes
Marinating Time: 15 minutes
Total Time 38 minutes
Servings 6 People
Calories 207kcal
Author Julietkitchen By Chef Yasmin

Ingredients

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Instructions

  • In a medium mixing bowl, season the shrimps with rosemary, garlic, freshly ground black pepper, salt, smoked paprika and extra virgin olive oil. Mix to coat thoroughly. Set aside for 15 minutes.
    2 pounds Colossal shrimps, 1 tablespoon fresh rosemary, 1 tablespoon fresh garlic, 1 teaspoon freshly ground black pepper, 1 1/2 teaspoons kosher salt, 1 teaspoon smoked paprika, 3/4 teaspoon red pepper flakes, 1 1/2 tablespoon extra virgin olive oil
  • Heat a cast iron skillet on the stovetop using medium high heat. When the pan starts to smoke, coat the bottom with the avocado oil.
    2 – 3 tablespoons avocado oil
  • Pan fry the shrimps, in batches, 2 to 3 minutes per side until no longer pink. Enjoy the pan fried shrimps with pasta or rice or with a simple side of vegetables.

Nutrition

Calories: 207kcal | Carbohydrates: 1g | Protein: 31g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 243mg | Sodium: 766mg | Potassium: 429mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 252IU | Vitamin C: 0.5mg | Calcium: 105mg | Iron: 1mg
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