A Flavorful and Nutritious Cast Iron Fried Shrimps for a Perfect Weeknight Dinner
Cast iron fried shrimp is a delightful dish that combines the savory goodness of shrimps with the crispy texture imparted by cast iron cooking. Specifically, this method not only enhances the flavor but also retains the shrimp’s natural moisture. Hence, resulting in a succulent and satisfying meal.
Why Use a Cast Iron Pan:
First, a cast iron pan is very versatile; it can be used in a wide range of cooking and it does not pose a health risk like when using a non-stick skillet or pan. From cooking focaccia bread to cast iron no-crust pizza and pan searing fish, this is a magical and easy to use pan. Additionally, cast iron cooking vessels are cheep and easy to maintain. Specifically, simply soap and water wash it then burn off the water on the stove top and apply neutral oil or shortening.
Get RecipeCustomization Tips:
- First, spice it up: For those who enjoy a bit of extra heat, add more red pepper flakes, a pinch of cayenne pepper or a dash of hot sauce to the seasoning mix.
- Next, for a herbaceous twist: Experiment with different herbs to complement the shrimp’s flavor. Try thyme, oregano, or parsley for a fresh and aromatic touch.
- Citrusy zing: Add a squeeze of lemon or lime juice to the finished dish for a bright and tangy flavor profile.
How to Serve Cast Iron Fried Shrimps:
- Pasta: Pair the cast iron fried shrimp with your favorite pasta dish, such as spaghetti, fettuccine, or linguine. Toss the shrimp with the cooked pasta for a satisfying meal.
- Brown rice: Serve the shrimp alongside a bed of brown rice for a healthy and balanced option.
- Salads: Add the shrimp to a mixed greens salad for a light and refreshing meal. Top with a vinaigrette dressing and your favorite vegetables.
- Wraps: Create a flavorful wrap by filling a tortilla with the shrimp, avocado, lettuce, and tomato. Plus, add a dollop of your favorite condiment for extra flavor.
Health Benefits:
- Protein-packed: Specifically, shrimp is an excellent source of lean protein, essential for building and repairing tissues.
- Omega-3 fatty acids: Additionally, shrimp contains omega-3 fatty acids, which are beneficial for heart health and brain function.
- Low in calories: Shrimp is a low-calorie food, making it a great choice for those watching their weight.
- Nutrient-rich: Shrimp is packed with essential nutrients, including vitamin B12, selenium, and phosphorus.
This cast iron fried shrimp is a versatile and delicious dish that can be enjoyed in various ways. Plus, with its customizable flavors and nutritional benefits, it’s a great option for both casual weeknight dinners and special occasions. Hence, give it a try and discover why this dish has become a favorite among seafood lovers.
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Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Cast Iron Fried Shrimps
Equipment
Ingredients
- 2 pounds Colossal shrimps cleaned, deveined and dried throughly
- 1 tablespoon fresh rosemary finely minced
- 1 tablespoon fresh garlic grated
- 1 teaspoon freshly ground black pepper
- 1 1/2 teaspoons kosher salt
- 1 teaspoon smoked paprika
- 3/4 teaspoon red pepper flakes
- 1 1/2 tablespoon extra virgin olive oil
- 2 – 3 tablespoons avocado oil for pan frying the shrimps
Instructions
- In a medium mixing bowl, season the shrimps with rosemary, garlic, freshly ground black pepper, salt, smoked paprika and extra virgin olive oil. Mix to coat thoroughly. Set aside for 15 minutes.2 pounds Colossal shrimps, 1 tablespoon fresh rosemary, 1 tablespoon fresh garlic, 1 teaspoon freshly ground black pepper, 1 1/2 teaspoons kosher salt, 1 teaspoon smoked paprika, 3/4 teaspoon red pepper flakes, 1 1/2 tablespoon extra virgin olive oil
- Heat a cast iron skillet on the stovetop using medium high heat. When the pan starts to smoke, coat the bottom with the avocado oil.2 – 3 tablespoons avocado oil
- Pan fry the shrimps, in batches, 2 to 3 minutes per side until no longer pink. Enjoy the pan fried shrimps with pasta or rice or with a simple side of vegetables.
Nutrition
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