Refreshing Melons Smoothie

This is a quintessential summer smoothie that you will want to try.  Melons are in abundance during the summer months and they are high in water content. This Refreshing Melon Smoothie radiates a variety of nutrients – Vitamins A and C, Potassium and the Watermelon, specifically has one of the highest levels of the antioxidant called lycopene (more than tomato, according to the USDA), which is heart healthy.  What’s more, this smoothie is low in calories – the recipe makes approximately 24 ounces and has a total of just under 300 calories (12 ounces is under 150 calories).

I encourage you to try this delicious quenching smoothie that will also keep you full.  I welcome your feedback, comments, and questions.  Be sure to sign up for email updates of more recipes like this and other Heavenly recipes. Use the email subscription feature at the bottom of the page. Thanks for visiting.

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Refreshing Melons Smoothie

Course Breakfast
Keyword Cantaloupe Smoothie, Coconut Water Smoothie, Fruit Smoothie, Kiwi Smoothie, Melons Smoothie, Watermelon Smoothie
Prep Time 10 minutes
Author Yasmin R


  • 1 cup seedless watermelon chunks
  • 1 cup cantaloupe chunks
  • 1 kiwi (remove skin)
  • 1 cup fresh coconut-water
  • 1 tablespoon peanut butter
  • 1/2 teaspoon pure organic vanilla extract
  • 1/8 teaspoon ground cardamom
  • 1 cup crushed ice


  1. Add all ingredients to a blender.  Blend for up to one minute until you achieve your desired smoothie texture.

    Pour into your favorite glass. Serve, sip and enjoy!

Recipe Notes

I buy a small whole seedless watermelon and a whole cantaloupe.  You can reserve the leftovers for a fruit salad or make more smoothie.

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2 Comments Add yours

  1. Dahlia Jackson says:

    I had the pleasure of enjoying this refreshingly tasteful smoothie. The blend of the summer melons, kiwi and the choice of the other ingredients will have you serving yourself and many others this award winning smoothie!

    1. julietkitchen says:

      Thanks so much Dahlia for your generous and positive comments.


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