I nicknamed her The Red Devil Smoothie because her body is carefully crafted from red bing cherries coupled with red beets and blueberries. This sexy threesome will tantalize your tongue with the right amount of tarty sweetness. She will possess your body with antioxidants, vitamins and nutrients. Her smooth and creamy texture will leave your lips smacking with the desire to overindulge. And, why not? She is low in calories and fit for all sexy diets. Enjoy!
She is sweet with a bit of tanginess and she loads you up with fiber and vitamin C with anti-inflammatory benefits. Check out this helpful article from USNEWS.
This red devil of a fruit is fast becoming a superfood and possess a multitude of health benefits. See what MedicalNewsToday has to say about her.
Don’t let these small babies fool you. They rank the highest in antioxidants coupled with good doses of vitamin C and fiber. WebMD
The doctor always say eat a lot of leafy green veggies. The spinach is by far my favorite and they truly couple well in smoothies. Vitamin C, iron and calcium makes this dark leafy star a must. She is great for the skin and bone health. MedicalNewsToday
Check out this additional poplar healthy smoothie:
Red Devil Smoothie
A delightfully tart and sweet smoothie that's possessed with antioxidants, vitamins and nutrients.
- 12 – 15 cherries remove stems and pits
- 1 small red beets peeled and diced
- 1/2 cup frozen blueberries organic
- 1/2 cup pomegranate juice
- Smoothie spice blend (see notes)
- 1/4 haas avocado
- 6 – 8 fresh basil leaves
- 1/2 teaspoon vanilla extract
- 1 tablespoon peanut butter
- 2 cups baby spinach organic
- 1 1/2 cups ice cubes
Add all ingredients into a blender.
Blend/puree until smooth and creamy. Up to 2 minutes, depending on the quality of your blender.
Note: I use both the smoothie and puree feature on my blender.
Pour into your favorite glass. Garnish with basil if desired.
Serve. Drink and Enjoy!
Smoothie Spice Blend Mix:
1/8 teaspoon each:
ground cinnamon (I use Vietnamese cinnamon)