Red Devil Smoothie

A healthy, creamy smoothie that is rich in antioxidants, vitamins and minerals.
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I nicknamed her The Red Devil Smoothie because her body is carefully crafted from red bing cherries coupled with red beets and blueberries. This sexy threesome will tantalize your tongue with the right amount of tarty sweetness. She will possess your body with antioxidants, vitamins and nutrients. Her smooth and creamy texture will leave your lips smacking with the desire to overindulge. And, why not? She is low in calories and fit for all sexy diets. Enjoy!

Bing Cherries

She is sweet with a bit of tanginess and she loads you up with fiber and vitamin C with anti-inflammatory benefits. Check out this helpful article from USNEWS.

Red Beets

This red devil of a fruit is fast becoming a superfood and possess a multitude of health benefits. See what MedicalNewsToday has to say about her.

Blueberries

Don’t let these small babies fool you. They rank the highest in antioxidants coupled with good doses of vitamin C and fiber. WebMD

Spinach

The doctor always say eat a lot of leafy green veggies. The spinach is by far my favorite and they truly couple well in smoothies. Vitamin C, iron and calcium makes this dark leafy star a must. She is great for the skin and bone health. MedicalNewsToday

Check out this additional poplar healthy smoothie:

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Red Devil Smoothie

A delightfully tart and sweet smoothie that's possessed with antioxidants, vitamins and nutrients.

Course Breakfast, Drinks, Healthy, Smoothie, Snack
Cuisine American, Easy, Healthy
Keyword American Cuisine, Breakfast Smoothie, Easy recipes, Fruits and Vegetables, Healthy Smoothie, How to make smoothies, vegan recipe, Vegetarian Cuisine
Prep Time 8 minutes
Total Time 8 minutes
Servings 2 Servings
Calories 237 kcal
Author Yasmin Jackson

Ingredients

  • 12 – 15 cherries remove stems and pits
  • 1 small red beets peeled and diced
  • 1/2 cup frozen blueberries organic
  • 1/2 cup pomegranate juice
  • Smoothie spice blend (see notes)
  • 1/4 haas avocado
  • 6 – 8 fresh basil leaves
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon peanut butter
  • 2 cups baby spinach organic
  • 1 1/2 cups ice cubes

Instructions

  1. Add all ingredients into a blender.

  2. Blend/puree until smooth and creamy. Up to 2 minutes, depending on the quality of your blender.

    Note: I use both the smoothie and puree feature on my blender.

  3. Pour into your favorite glass. Garnish with basil if desired.

  4. Serve. Drink and Enjoy!

Recipe Notes

Smoothie Spice Blend Mix:

1/8 teaspoon each:

ground ginger

ground turmeric 

ground nutmeg

ground cinnamon (I use Vietnamese cinnamon)

ground cardamom 

Nutrition Facts
Red Devil Smoothie
Amount Per Serving
Calories 237 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Sodium 106mg5%
Potassium 865mg25%
Carbohydrates 39g13%
Fiber 7g29%
Sugar 29g32%
Protein 6g12%
Vitamin A 3067IU61%
Vitamin C 24mg29%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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