An anti-inflammatory delicious veggies and fruit drink loaded with antioxidants, vitamins and minerals
This anti-inflammatory vegetables fruit drink boosts an impressive array of nutrients, including antioxidants and vitamins. This recipe makes two 20-ounces servings and stays fresh in the fridge for up to three days. Red Beets, carrots, celery, parsley, granny smith apple, fresh ginger, turmeric root and medjool dates make up the impressive list of nutrition. Additionally, unsweetened almond milk and coconut water rounds out the flavor profile.
What’s more, each serving of this anti-inflammatory vegetables fruit drink contains less than 250 calories. Additionally, it boasts a whopping 10 grams fiber, 4 grams protein and over 100% vitamin A. The drink has a slight earthy taste with the perfect amount of natural sweetness. The medjool dates works as a sweetener. The beautiful complex sweet caramel taste balanced the earthiness of the beets. . These dates are known as “the fruits of kings,” and research shows that they may have immune-boosting benefits. The dates also works as a snack – hence keep an extra supply in the kitchen.
Moreover, with beets added to this anti-inflammatory vegetables fruit drink, the health benefits are even more impressive. The earthy taste contains a floral flavor that coupled perfectly with the array of ingredients, like apple and carrots. Research suggests that with beets high nitrates content, it may improve cardiovascular health. It’s no wonder, the fabulous beets make it into smoothies like this highly nutritious low calories Red Devil Smoothie.
The combination of flavors from the beautiful array of additional ingredients are truly magical. Further more, the drink keeps fresh for up to three days when refrigerated. Hence make a large batch and just grab and go. I do hope you give this richly nutritious drink a try.
Disclosures:
Terms of Use
The contents of this website are for educational purposes and are not intended to offer personal medical advice. Hence, you should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Furthermore, never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.
Disclosure:
Some of the links in this post are affiliate links. This means that, at zero cost to you, JulietKitchen may earn an affiliate commission if you click through the link and finalize a purchase.
Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Anti-inflammatory Vegetable Fruit Drink
Equipment
- 1 Vitamin Blender or your favorite blender
Ingredients
- 1 organic Granny Smith apple cored, peeled and chopped
- 1 small celery stalk chopped
- 1 medium organic carrot peeled and chopped
- 2 inch piece fresh ginger peeled
- 2 inch piece turmeric root peeled
- 1/2 cup organic blueberries
- 3 -4 sprigs parsley
- 1 medium red beet peeled and chopped
- 1/2 small lime juiced
- 2 medjool dates
- 1 cup unsweetened almond milk
- 1/2 cup coconut water
- 1 cup ice cubes
Instructions
- Dump all ingredients into blender. Puree until desired smoothness. Pour into your favorite glass and enjoy.
Video
Nutrition
Leave a Reply