A Flavorful Baked Salmon Recipe: A simple and Delicious Lunch or Dinner Idea
This enticing sheet pan baked salmon recipe offers a delightful twist on traditional salmon dishes. It features a tantalizing marinade that infuses the fish with robust flavors. This delectable dish perfectly balance the richness of the salmon with an aromatic blend of fresh herbs and spices. Additionally, the baked salmon couples perfectly with a quick flavor-packed sautéed spinach recipe.
To begin. minced shallot, garlic, and an array of aromatic spices including thyme, red pepper flakes, smoked paprika, cumin, black pepper, and kosher salt combines with extra virgin olive oil to form a wet marinade. Additionally, a splash of freshly squeezed lemon juice adds a bit of acidity to the marinade.
Moreover, once the salmon is generously coated with the flavorful marinade, add seasoned tomato halves for an optional burst of freshness and color. Then, simply transfer everything to a sheet pan and bake at 425°F /218C degrees Fahrenheit for just 10-12 minutes until the salmon is just cooked through. Hence, allowing the flavors to meld together while keeping the fish tender and moist.
How to serve the sheet pan baked salmon and tomatoes and potential health benefits.
Furthermore, serve the salmon and tomatoes with a simple sautéed spinach or any other green leafy vegetables or broccoli. Specifically, the lightly spicy spinach pairs well and adds even more flavor. Simply sauté sliced shallots, red pepper flakes, and chopped garlic in extra virgin olive oil. Then add the spinach, mixing for a couple of minutes to wilt. What a terrific recipe to pair with the rich and flavor packed salmon.
Moreover, this culinary delight of a robustly flavor-packed sheet pan baked salmon recipe also boasts numerous health benefits. Specifically, salmon is renowned for its high protein content and abundant reserves of omega-3 fatty acids, which are essential for heart health and cognitive function. Not to mention the addition of antioxidant-rich tomatoes further enhances the nutritional profile. Importantly, the tomatoes provide vitamins, minerals, and phytonutrients that support overall well-being.
Additionally, by choosing to bake rather than fry the salmon, you reduce the need for added fats while preserving its natural nutrients and flavors. Importantly, this cooking method also minimizes the formation of harmful compounds, making it a healthier option for those conscious of their dietary intake.
And, with its perfect balance of savory spices and succulent sheet pan baked salmon, this recipe is a treat for the taste buds. Not to mention, it is also a nourishing meal that promotes vitality and longevity. Whether you’re looking for a quick and wholesome lunch or dinner option or aiming to impress guests with your culinary skills, this baked salmon recipe is sure to satisfy both your palate and your health-conscious goals. This summary highlights the delicious flavors of the dish while emphasizing the health benefits of its key ingredients.
More Salmon Dishes to Impress Your Palate and Guests
Equally impressive is our Vinaigrette Wild Salmon which is first pan fried and then steamed with tomatoes added. The harmonious blend of flavors cooks up right on the stove top in one pan. Like our sheet pan baked salmon and the vinaigrette wild salmon, this stovetop tomatoes lime salmon promises to delight your palate and satisfy the cravings of all guests.
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Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Sheet Pan Baked Salmon
Ingredients
- 1 1/2 pounds salmon fillets – 3 portions. Rinsed and dried
- 6 – 8 small tomatoes like Campari. Cut up into halves
For the Marinade
- 1 shallot peeled and finely minced
- 2 – 3 cloves garlic pressed or grated
- 1 teaspoon fresh thyme leaves finely minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon kosher salt
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoon extra virgin olive oil
For the Spinach
- 2 tablespoon extra virgin olive oil
- 1 shallot peeled and sliced thinly
- 1/2 teaspoon red pepper flakes
- 3 – 4 garlic cloves peeled and roughly chopped
- 16 ounces baby organic spinach
- 1 – 2 teaspoons freshly squeezed lemon juice
- kosher salt to taste
- freshly ground black pepper to taste
Instructions
Preheat oven 425F/218C Degrees
Marinade the salmon
- Into a medium mixing bowl, combine the shallots, garlic, thyme, smoked paprika, cumin, red pepper flakes, black pepper, salt, lemon juice, and extra vergin olive oil.1 shallot, 2 – 3 cloves garlic, 1 teaspoon fresh thyme leaves, 1/2 teaspoon smoked paprika, 1/2 teaspoon ground cumin, 1/2 teaspoon red pepper flakes, 1/2 teaspoon freshly ground black pepper, 1 teaspoon kosher salt, 2 tablespoon extra virgin olive oil, 1 tablespoon freshly squeezed lemon juice
- Add in the tomatoes and coat throughly with the marinade. Remove the tomatoes, transferring them onto a sheet pan lined with parchment paper.6 – 8 small tomatoes
- Add the salmon into the remaining marinade. Coat thoroughly1 1/2 pounds salmon fillets
- Transfer the salmon fillets onto the sheet pan with the tomatoes. Transfer the pan to the preheated oven. Bake 10 to 12 minutes depending on the thickness of the fish.
In the meantime cook the spinach.
- Heat a 3 or 4 quart deep sauté pan using medium flame. Add the olive oil.2 tablespoon extra virgin olive oil
- Sauté the shallots 1 to 2 minutes until fragrant.1 shallot
- Add the red pepper flakes and garlic. Mix. Cook 30 to 60 seconds.1/2 teaspoon red pepper flakes, 3 – 4 garlic cloves
- Add the spinach. Mix until wilted and bright green. 2 to 3 minutes. Season with salt and freshly ground black pepper. Turn off the heat. Add lemon juice and mix.16 ounces baby organic spinach, kosher salt, freshly ground black pepper, 1 – 2 teaspoons freshly squeezed lemon juice
Plate and serve the salmon with the spinach. Enjoy!
Nutrition
Delicious Looking Bite! Yum! 💛
Thank you.